Karima Makrof -
Ironman Hamburg 2019

Quick facts

702/50/9Alle/Geschlecht/AK

F 40Altersklasse

727Startnummer

SWENationalität


00:00	1:15:16	6:20:42	3:30:44	11:23:57

Vergleiche Karima Makrof mit anderen Athleten!

727 Makrof

711 Derouaux ×

108 Venturelli ×

721 Keizer ×

728 Olsson ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen		00:00:00	00:00:00	-	±00:00 (.) ●	±00:00 (.) ●	±00:00 (.) ●
Schwimmen	3.8 km	01:15:16	01:15:16	01:58 min/100m	-06:28 (15.) ●	-05:46 (85.) ●	-03:04 (887.) ●
Wechsel		01:23:00	00:07:44	-	-00:44 (23.) ●	-00:48 (105.) ●	-00:41 (948.) ●
Radfahren	26 km	02:15:15	00:52:15	29.86 km/h	+00:24 (26.) ●	+00:43 (139.) ●	+03:50 (1587.) ●
Radfahren	64 km	03:32:48	01:17:33	29.4 km/h	+01:27 (28.) ●	+01:38 (155.) ●	+06:36 (1653.) ●
Radfahren	91.5 km	04:32:22	00:59:34	27.7 km/h	+01:41 (28.) ●	+01:44 (161.) ●	+05:38 (1658.) ●
Radfahren	117 km	05:24:20	00:51:58	29.44 km/h	-02:32 (15.) ●	-02:30 (93.) ●	+01:32 (1272.) ●
Radfahren	155 km	06:46:20	01:22:00	27.8 km/h	-01:22 (18.) ●	-01:20 (112.) ●	+04:17 (1386.) ●
Radfahren	183 km	07:43:42	00:57:22	29.29 km/h	-00:19 (22.) ●	-00:38 (123.) ●	+02:38 (1400.) ●
Radfahren	183 km	07:43:42	06:20:42	28.84 km/h	-00:41 (25.) ●	-00:23 (128.) ●	+24:31 (1494.) ●
Wechsel		07:53:13	00:09:31	-	+01:36 (30.) ●	+01:31 (173.) ●	+01:58 (1534.) ●
Laufen	4.1 km	08:13:34	00:20:21	04:57 min/km	-04:49 (3.) ●	-04:29 (25.) ●	-03:01 (426.) ●
Laufen	8.6 km	08:35:32	00:21:58	04:52 min/km	-06:10 (1.) ●	-06:02 (15.) ●	-04:37 (269.) ●
Laufen	10.4 km	08:43:59	00:08:27	04:41 min/km	-02:45 (1.) ●	-02:44 (12.) ●	-02:12 (188.) ●
Laufen	14.6 km	09:04:59	00:21:00	05:00 min/km	-07:08 (1.) ●	-07:01 (10.) ●	-05:49 (167.) ●
Laufen	19.1 km	09:26:49	00:21:50	04:51 min/km	-08:52 (1.) ●	-08:34 (8.) ●	-07:19 (112.) ●
Laufen	21 km	09:35:23	00:08:34	04:30 min/km	-03:36 (1.) ●	-03:28 (7.) ●	-03:11 (87.) ●
Laufen	25.1 km	09:56:27	00:21:04	05:08 min/km	-09:55 (1.) ●	-09:30 (5.) ●	-08:30 (72.) ●
Laufen	29.6 km	10:19:05	00:22:38	05:01 min/km	-09:50 (1.) ●	-09:43 (6.) ●	-08:54 (85.) ●
Laufen	31.5 km	10:27:49	00:08:44	04:35 min/km	-04:11 (1.) ●	-03:54 (5.) ●	-03:43 (57.) ●
Laufen	35.6 km	10:50:12	00:22:23	05:27 min/km	-10:21 (1.) ●	-09:38 (8.) ●	-08:25 (110.) ●
Laufen	40.1 km	11:14:19	00:24:07	05:21 min/km	-09:33 (2.) ●	-09:29 (12.) ●	-08:12 (148.) ●
Laufen	42.1 km	11:23:26	00:09:07	04:33 min/km	-02:58 (2.) ●	-03:00 (14.) ●	-02:33 (170.) ●
Laufen	42.2 km	11:23:57	00:00:31	05:09 min/km	-00:06 (9.) ●	-00:05 (58.) ●	-00:05 (478.) ●
Laufen	42.2 km	11:23:57	03:30:44	04:59 min/km	-01:20:14 (1.) ●	-01:17:37 (9.) ●	-01:06:31 (112.) ●
Total	229 km	11:23:57	11:23:57	20.09 km/h	-01:26:31 (9.) ●	-01:23:03 (50.) ●	-43:47 (702.) ●

Ges	Sex	Ak	Name	#	AK
258	10	1	Johanna Priglinger	107	F 40	AUT	00:00:00	05:15:33	03:51:16	00:00:00	00:00:00
295	14	2	Ellen Rohring	733	F 40	GER	00:00:00	05:22:00	03:50:17	00:00:00	00:00:00
323	19	3	Audra Adair	335	F 40	USA	00:00:00	05:36:20	03:35:52	00:00:00	00:00:00
451	26	4	Daniela Stephanie Unger	745	F 40	GER	00:00:00	05:47:20	03:47:44	00:00:00	00:00:00
478	28	5	Claire Powell	729	F 40	GBR	00:00:00	05:36:16	03:53:10	00:00:00	00:00:00
576	36	6	Janine Mangelsdorf	105	F 40	GER	00:00:00	05:25:39	04:18:49	00:00:00	00:00:00
586	40	7	Sophie Derouaux	711	F 40	BEL	00:00:00	05:59:04	03:45:41	00:00:00	00:00:00
602	42	8	Emanuela Venturelli	108	F 40	ITA	00:00:00	05:41:21	04:04:11	00:00:00	00:00:00
702	50	9	Karima Makrof	727	F 40	SWE	00:00:00	06:20:42	03:30:44	00:00:00	00:00:00
716	51	10	Joyce Keizer	721	F 40	NED	00:00:00	05:30:03	04:40:37	00:00:00	00:00:00