Anastasia Kostikova -
Ironman 70.3 Elsinore 2019

Quick facts

2130/434/78Alle/Geschlecht/AK

F40-44Altersklasse

912Startnummer

RUSNationalität


45:17	3:35:15	2:36:42	7:10:52

Vergleiche Anastasia Kostikova mit anderen Athleten!

912 Kostikova

2549 Fletcher ×

2233 Romero Sanz ×

932 Svensson ×

894 Hagegaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:17	00:45:17	02:23 min/100m	+04:34 (67.) ●	+05:47 (377.) ●	+07:50 (1941.) ●
Wechsel		00:55:25	00:10:08	-	+01:31 (62.) ●	+01:40 (355.) ●	+02:00 (1780.) ●
Radfahren	6.6 km	01:10:14	00:14:49	26.73 km/h	+01:37 (73.) ●	+01:39 (402.) ●	+02:29 (2074.) ●
Radfahren	18 km	01:36:29	00:26:15	26.06 km/h	+03:46 (75.) ●	+03:45 (424.) ●	+05:22 (2118.) ●
Radfahren	31.6 km	02:09:48	00:33:19	24.49 km/h	+06:10 (78.) ●	+06:12 (437.) ●	+08:13 (2144.) ●
Radfahren	56.5 km	03:08:25	00:58:37	25.49 km/h	+10:41 (78.) ●	+10:29 (443.) ●	+13:58 (2150.) ●
Radfahren	74 km	03:53:13	00:44:48	23.44 km/h	+10:02 (81.) ●	+09:57 (451.) ●	+12:23 (2156.) ●
Radfahren	90 km	04:30:40	00:37:27	25.63 km/h	+07:44 (78.) ●	+07:39 (448.) ●	+09:43 (2153.) ●
Radfahren	90 km	04:30:40	03:35:15	25.09 km/h	+40:00 (78.) ●	+39:41 (443.) ●	+52:08 (2152.) ●
Wechsel		04:34:10	00:03:30	-	-00:30 (36.) ●	-00:21 (233.) ●	-00:07 (1248.) ●
Laufen	1.8 km	04:45:41	00:11:31	06:23 min/km	+01:20 (66.) ●	+01:24 (382.) ●	+02:06 (1983.) ●
Laufen	4.6 km	05:04:06	00:18:25	06:34 min/km	+02:51 (67.) ●	+03:08 (402.) ●	+04:10 (2044.) ●
Laufen	6.3 km	05:16:36	00:12:30	07:21 min/km	+02:34 (72.) ●	+02:50 (427.) ●	+03:28 (2091.) ●
Laufen	8.2 km	05:30:51	00:14:15	07:30 min/km	+03:18 (77.) ●	+03:25 (437.) ●	+04:05 (2106.) ●
Laufen	10.9 km	05:51:27	00:20:36	07:37 min/km	+04:21 (74.) ●	+04:32 (423.) ●	+05:29 (2075.) ●
Laufen	12.6 km	06:04:10	00:12:43	07:28 min/km	+02:32 (72.) ●	+02:42 (416.) ●	+03:17 (2050.) ●
Laufen	14.6 km	06:20:00	00:15:50	07:55 min/km	+04:25 (79.) ●	+04:34 (443.) ●	+05:12 (2125.) ●
Laufen	17.2 km	06:42:40	00:22:40	08:43 min/km	+05:57 (80.) ●	+06:05 (440.) ●	+06:58 (2110.) ●
Laufen	18.9 km	06:56:07	00:13:27	07:54 min/km	+03:15 (77.) ●	+03:19 (436.) ●	+03:49 (2089.) ●
Laufen	20.8 km	07:10:29	00:14:22	07:33 min/km	+03:04 (75.) ●	+03:15 (427.) ●	+03:48 (2056.) ●
Laufen	21.1 km	07:10:52	00:00:23	01:16 min/km	+00:02 (62.) ●	+00:03 (380.) ●	+00:03 (1818.) ●
Laufen	21.1 km	07:10:52	02:36:42	07:25 min/km	+33:39 (76.) ●	+35:17 (428.) ●	+42:25 (2100.) ●
Total	113 km	07:10:52	07:10:52	15.74 km/h	+01:19:14 (78.) ●	+01:22:04 (434.) ●	+01:44:16 (2130.) ●

Ges	Sex	Ak	Name	#	AK
2079	410	73	Karey-Anne Duevang	568	F40-44	GBR	00:47:57	03:38:44	02:11:37	06:51:15
2097	416	74	Camilla Solberg	927	F40-44	DEN	00:49:06	03:19:04	02:33:14	06:56:36
2118	427	75	Thilde Toft	935	F40-44	DEN	00:52:47	03:18:26	02:31:33	07:02:16
2119	428	76	Kate Fletcher	2549	F40-44	GBR	00:42:34	03:30:37	02:34:18	07:03:08
2124	430	77	Therese Romero Sanz	2233	F40-44	ESP	00:38:30	03:39:45	02:27:04	07:05:57
2130	434	78	Anastasia Kostikova	912	F40-44	RUS	00:45:17	03:35:15	02:36:42	07:10:52
2155	447	79	Charlotte Svensson	932	F40-44	SWE	00:53:59	03:33:42	02:37:34	07:24:46
2165	451	80	Maria Hagegaard	894	F40-44	SWE	00:59:15	03:37:44	02:39:14	07:30:51
2177	456	81	Silke Britz	880	F40-44	GER	00:55:45	03:19:58	03:16:26	07:54:08
2178	457	82	Lotta Törngren	2443	F40-44	SWE	01:06:24	03:49:41	02:43:33	07:59:46