Slawomir Bernaciak -
Ironman 70.3 Elsinore 2019

Quick facts

1435/1182/203Alle/Geschlecht/AK

M45-49Altersklasse

548Startnummer

POLNationalität


44:05	2:44:11	2:00:41	5:41:40

Vergleiche Slawomir Bernaciak mit anderen Athleten!

548 Bernaciak

1885 Dudko ×

1866 Bostad ×

2028 Sjöstrand ×

1883 Deneke Sørensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:05	00:44:05	02:19 min/100m	+06:39 (261.) ●	+07:08 (1468.) ●	+06:38 (1863.) ●
Wechsel		00:53:00	00:08:55	-	+00:32 (198.) ●	+00:50 (1166.) ●	+00:47 (1491.) ●
Radfahren	6.6 km	01:05:38	00:12:38	31.35 km/h	+00:31 (207.) ●	+00:31 (1172.) ●	+00:18 (1375.) ●
Radfahren	18 km	01:27:05	00:21:27	31.89 km/h	+01:00 (210.) ●	+01:00 (1187.) ●	+00:34 (1397.) ●
Radfahren	31.6 km	01:52:07	00:25:02	32.6 km/h	+00:27 (187.) ●	+00:29 (1045.) ●	-00:04 (1202.) ●
Radfahren	56.5 km	02:37:33	00:45:26	32.88 km/h	+01:35 (208.) ●	+01:44 (1144.) ●	+00:47 (1337.) ●
Radfahren	74 km	03:09:51	00:32:18	32.51 km/h	+00:25 (191.) ●	+00:32 (1031.) ●	-00:07 (1198.) ●
Radfahren	90 km	03:37:11	00:27:20	35.12 km/h	+00:05 (173.) ●	+00:09 (957.) ●	-00:24 (1099.) ●
Radfahren	90 km	03:37:11	02:44:11	32.89 km/h	+04:03 (195.) ●	+04:25 (1069.) ●	+01:04 (1246.) ●
Wechsel		03:40:59	00:03:48	-	-00:01 (179.) ●	+00:11 (1081.) ●	+00:11 (1387.) ●
Laufen	1.8 km	03:50:50	00:09:51	05:28 min/km	+00:28 (214.) ●	+00:37 (1185.) ●	+00:26 (1445.) ●
Laufen	4.6 km	04:06:09	00:15:19	05:28 min/km	+01:11 (225.) ●	+01:20 (1264.) ●	+01:04 (1559.) ●
Laufen	6.3 km	04:15:37	00:09:28	05:34 min/km	+00:33 (207.) ●	+00:36 (1180.) ●	+00:26 (1463.) ●
Laufen	8.2 km	04:26:49	00:11:12	05:53 min/km	+01:07 (233.) ●	+01:12 (1319.) ●	+01:02 (1654.) ●
Laufen	10.9 km	04:42:51	00:16:02	05:56 min/km	+01:01 (211.) ●	+01:10 (1205.) ●	+00:55 (1503.) ●
Laufen	12.6 km	04:52:37	00:09:46	05:44 min/km	+00:22 (192.) ●	+00:28 (1116.) ●	+00:20 (1395.) ●
Laufen	14.6 km	05:03:34	00:10:57	05:28 min/km	+00:21 (193.) ●	+00:28 (1091.) ●	+00:19 (1364.) ●
Laufen	17.2 km	05:20:09	00:16:35	06:22 min/km	+00:49 (192.) ●	+01:05 (1144.) ●	+00:53 (1440.) ●
Laufen	18.9 km	05:30:27	00:10:18	06:03 min/km	+00:34 (197.) ●	+00:48 (1161.) ●	+00:40 (1470.) ●
Laufen	20.8 km	05:41:23	00:10:56	05:45 min/km	+00:17 (185.) ●	+00:30 (1099.) ●	+00:22 (1379.) ●
Laufen	21.1 km	05:41:40	00:00:17	00:56 min/km	-00:03 (59.) ●	-00:03 (399.) ●	-00:03 (491.) ●
Laufen	21.1 km	05:41:40	02:00:41	05:43 min/km	+06:40 (205.) ●	+08:11 (1175.) ●	+06:24 (1460.) ●
Total	113 km	05:41:40	05:41:40	19.84 km/h	+17:53 (203.) ●	+20:45 (1182.) ●	+15:04 (1435.) ●

Ges	Sex	Ak	Name	#	AK
1399	1151	198	Jesper Rasmussen	2014	M45-49	DEN	00:43:45	02:38:07	02:03:12	05:39:23
1416	1167	199	Anders Jönzon	1938	M45-49	SWE	00:37:00	02:44:08	02:06:34	05:40:05
1421	1171	200	Claus Basballe Madsen	1962	M45-49	DEN	00:44:45	02:44:34	01:56:14	05:40:31
1430	1178	201	S?awomir Dudko	1885	M45-49	POL	00:44:05	02:54:09	01:49:39	05:41:22
1431	1179	202	Knut Andreas Bostad	1866	M45-49	NOR	00:42:16	02:43:03	02:02:53	05:41:23
1435	1182	203	Slawomir Bernaciak	548	M45-49	POL	00:44:05	02:44:11	02:00:41	05:41:40
1442	1188	204	Olof Sjöstrand	2028	M45-49	SWE	00:37:09	02:40:07	02:12:08	05:42:12
1445	1191	205	Kenny Deneke Sørensen	1883	M45-49	DEN	00:33:41	02:39:54	02:10:36	05:42:21
1449	1194	206	Jesper Thomsen	2042	M45-49	DEN	00:37:25	02:57:58	01:54:32	05:42:31
1451	1196	207	Michael Bengtsson	1855	M45-49	DEN	00:37:52	02:47:22	02:01:21	05:42:36