Jens Raun -
Ironman 70.3 Elsinore 2019

Quick facts

1917/1526/209Alle/Geschlecht/AK

M50-54Altersklasse

2230Startnummer

DENNationalität


38:10	2:56:38	2:26:06	6:21:22

Vergleiche Jens Raun mit anderen Athleten!

2230 Raun

645 Hansen ×

2487 Munch ×

2135 Hansen ×

2146 Holmes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:10	00:38:10	02:00 min/100m	-00:28 (119.) ●	+01:13 (1005.) ●	+00:43 (1240.) ●
Wechsel		00:50:37	00:12:27	-	+03:45 (222.) ●	+04:22 (1575.) ●	+04:19 (2063.) ●
Radfahren	6.6 km	01:04:02	00:13:25	29.52 km/h	+00:53 (199.) ●	+01:18 (1449.) ●	+01:05 (1776.) ●
Radfahren	18 km	01:26:41	00:22:39	30.2 km/h	+01:47 (197.) ●	+02:12 (1428.) ●	+01:46 (1733.) ●
Radfahren	31.6 km	01:54:24	00:27:43	29.44 km/h	+02:36 (204.) ●	+03:10 (1475.) ●	+02:37 (1806.) ●
Radfahren	56.5 km	02:42:31	00:48:07	31.05 km/h	+03:26 (185.) ●	+04:25 (1397.) ●	+03:28 (1691.) ●
Radfahren	74 km	03:17:35	00:35:04	29.94 km/h	+02:37 (184.) ●	+03:18 (1398.) ●	+02:39 (1703.) ●
Radfahren	90 km	03:47:15	00:29:40	32.36 km/h	+01:58 (179.) ●	+02:29 (1357.) ●	+01:56 (1642.) ●
Radfahren	90 km	03:47:15	02:56:38	30.57 km/h	+13:17 (191.) ●	+16:52 (1412.) ●	+13:31 (1715.) ●
Wechsel		03:55:16	00:08:01	-	+03:57 (233.) ●	+04:24 (1624.) ●	+04:24 (2123.) ●
Laufen	1.8 km	04:06:27	00:11:11	06:12 min/km	+01:28 (200.) ●	+01:57 (1499.) ●	+01:46 (1908.) ●
Laufen	4.6 km	04:23:43	00:17:16	06:10 min/km	+02:33 (210.) ●	+03:17 (1521.) ●	+03:01 (1944.) ●
Laufen	6.3 km	04:35:02	00:11:19	06:39 min/km	+01:53 (210.) ●	+02:27 (1538.) ●	+02:17 (1972.) ●
Laufen	8.2 km	04:48:31	00:13:29	07:05 min/km	+02:54 (220.) ●	+03:29 (1588.) ●	+03:19 (2047.) ●
Laufen	10.9 km	05:08:16	00:19:45	07:18 min/km	+04:00 (220.) ●	+04:53 (1574.) ●	+04:38 (2028.) ●
Laufen	12.6 km	05:20:19	00:12:03	07:05 min/km	+02:15 (217.) ●	+02:45 (1542.) ●	+02:37 (1985.) ●
Laufen	14.6 km	05:34:26	00:14:07	07:03 min/km	+03:02 (222.) ●	+03:38 (1564.) ●	+03:29 (2020.) ●
Laufen	17.2 km	05:54:51	00:20:25	07:51 min/km	+03:59 (215.) ●	+04:55 (1537.) ●	+04:43 (1991.) ●
Laufen	18.9 km	06:07:01	00:12:10	07:09 min/km	+02:07 (209.) ●	+02:40 (1502.) ●	+02:32 (1939.) ●
Laufen	20.8 km	06:20:56	00:13:55	07:19 min/km	+02:55 (215.) ●	+03:29 (1542.) ●	+03:21 (1999.) ●
Laufen	21.1 km	06:21:22	00:00:26	01:26 min/km	+00:06 (229.) ●	+00:06 (1619.) ●	+00:06 (2114.) ●
Laufen	21.1 km	06:21:22	02:26:06	06:55 min/km	+27:12 (216.) ●	+33:36 (1550.) ●	+31:49 (1991.) ●
Total	113 km	06:21:22	06:21:22	17.78 km/h	+47:43 (209.) ●	+01:00:27 (1526.) ●	+54:46 (1917.) ●

Ges	Sex	Ak	Name	#	AK
1885	1504	204	Pieter Van Den Akker	2266	M50-54	NED	00:39:12	02:56:19	02:28:55	06:17:04
1897	1512	205	Morten Henriksen	2141	M50-54	DEN	00:41:30	02:53:09	02:12:25	06:19:06
1903	1515	206	Nigel Goddard	2127	M50-54	GBR	00:38:42	03:07:57	02:18:39	06:20:11
1907	1518	207	Peter Hansen	645	M50-54	DEN	00:42:16	02:57:45	02:25:41	06:20:27
1916	1525	208	Bo Munch	2487	M50-54	DEN	00:46:00	03:10:14	02:11:42	06:21:21
1917	1526	209	Jens Raun	2230	M50-54	DEN	00:38:10	02:56:38	02:26:06	06:21:22
1928	1533	210	Udo Hansen	2135	M50-54	DEN	00:42:36	02:57:40	02:26:06	06:22:18
1929	1534	211	Phil Holmes	2146	M50-54	AUS	00:33:01	03:40:18	02:00:15	06:22:28
1942	1543	212	Ole Bille	2081	M50-54	DEN	00:44:12	03:03:24	02:20:24	06:23:59
1946	1545	213	Ole Quist	2225	M50-54	DEN	00:49:11	02:57:42	02:21:38	06:24:32