S?awomir Dudko -
Ironman 70.3 Elsinore 2019

Quick facts

1430/1178/201Alle/Geschlecht/AK

M45-49Altersklasse

1885Startnummer

POLNationalität


44:05	2:54:09	1:49:39	5:41:22

Vergleiche S?awomir Dudko mit anderen Athleten!

1885 Dudko

1938 Jönzon ×

1962 Madsen ×

1866 Bostad ×

548 Bernaciak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:05	00:44:05	02:19 min/100m	+06:39 (262.) ●	+07:08 (1469.) ●	+06:38 (1865.) ●
Wechsel		00:53:58	00:09:53	-	+01:30 (238.) ●	+01:48 (1335.) ●	+01:45 (1724.) ●
Radfahren	6.6 km	01:07:35	00:13:37	29.08 km/h	+01:30 (261.) ●	+01:30 (1482.) ●	+01:17 (1835.) ●
Radfahren	18 km	01:30:01	00:22:26	30.49 km/h	+01:59 (245.) ●	+01:59 (1387.) ●	+01:33 (1675.) ●
Radfahren	31.6 km	01:57:11	00:27:10	30.04 km/h	+02:35 (256.) ●	+02:37 (1419.) ●	+02:04 (1720.) ●
Radfahren	56.5 km	02:44:56	00:47:45	31.29 km/h	+03:54 (240.) ●	+04:03 (1372.) ●	+03:06 (1652.) ●
Radfahren	74 km	03:19:09	00:34:13	30.69 km/h	+02:20 (228.) ●	+02:27 (1304.) ●	+01:48 (1569.) ●
Radfahren	90 km	03:48:07	00:28:58	33.14 km/h	+01:43 (221.) ●	+01:47 (1255.) ●	+01:14 (1494.) ●
Radfahren	90 km	03:48:07	02:54:09	31.01 km/h	+14:01 (237.) ●	+14:23 (1362.) ●	+11:02 (1639.) ●
Wechsel		03:51:43	00:03:36	-	-00:13 (163.) ●	-00:01 (1006.) ●	-00:01 (1301.) ●
Laufen	1.8 km	04:01:10	00:09:27	05:15 min/km	+00:04 (182.) ●	+00:13 (1038.) ●	+00:02 (1239.) ●
Laufen	4.6 km	04:14:55	00:13:45	04:54 min/km	-00:23 (141.) ●	-00:14 (849.) ●	-00:30 (1020.) ●
Laufen	6.3 km	04:23:27	00:08:32	05:01 min/km	-00:23 (133.) ●	-00:20 (782.) ●	-00:30 (948.) ●
Laufen	8.2 km	04:33:11	00:09:44	05:07 min/km	-00:21 (143.) ●	-00:16 (840.) ●	-00:26 (1022.) ●
Laufen	10.9 km	04:47:41	00:14:30	05:22 min/km	-00:31 (143.) ●	-00:22 (844.) ●	-00:37 (1028.) ●
Laufen	12.6 km	04:56:27	00:08:46	05:09 min/km	-00:38 (125.) ●	-00:32 (750.) ●	-00:40 (913.) ●
Laufen	14.6 km	05:06:26	00:09:59	04:59 min/km	-00:37 (132.) ●	-00:30 (773.) ●	-00:39 (941.) ●
Laufen	17.2 km	05:21:40	00:15:14	05:51 min/km	-00:32 (150.) ●	-00:16 (896.) ●	-00:28 (1101.) ●
Laufen	18.9 km	05:31:05	00:09:25	05:32 min/km	-00:19 (152.) ●	-00:05 (919.) ●	-00:13 (1133.) ●
Laufen	20.8 km	05:41:01	00:09:56	05:13 min/km	-00:43 (135.) ●	-00:30 (806.) ●	-00:38 (984.) ●
Laufen	21.1 km	05:41:22	00:00:21	01:09 min/km	+00:01 (193.) ●	+00:01 (1210.) ●	+00:01 (1580.) ●
Laufen	21.1 km	05:41:22	01:49:39	05:11 min/km	-04:22 (137.) ●	-02:51 (830.) ●	-04:38 (1012.) ●
Total	113 km	05:41:22	05:41:22	19.86 km/h	+17:35 (201.) ●	+20:27 (1178.) ●	+14:46 (1430.) ●

Ges	Sex	Ak	Name	#	AK
1385	1139	196	Jacob Mahler	1963	M45-49	DEN	00:30:32	02:47:14	02:05:11	05:38:22
1398	1150	197	Troels Hansen	1905	M45-49	DEN	00:41:42	02:40:00	02:03:57	05:39:12
1399	1151	198	Jesper Rasmussen	2014	M45-49	DEN	00:43:45	02:38:07	02:03:12	05:39:23
1416	1167	199	Anders Jönzon	1938	M45-49	SWE	00:37:00	02:44:08	02:06:34	05:40:05
1421	1171	200	Claus Basballe Madsen	1962	M45-49	DEN	00:44:45	02:44:34	01:56:14	05:40:31
1430	1178	201	S?awomir Dudko	1885	M45-49	POL	00:44:05	02:54:09	01:49:39	05:41:22
1431	1179	202	Knut Andreas Bostad	1866	M45-49	NOR	00:42:16	02:43:03	02:02:53	05:41:23
1435	1182	203	Slawomir Bernaciak	548	M45-49	POL	00:44:05	02:44:11	02:00:41	05:41:40
1442	1188	204	Olof Sjöstrand	2028	M45-49	SWE	00:37:09	02:40:07	02:12:08	05:42:12
1445	1191	205	Kenny Deneke Sørensen	1883	M45-49	DEN	00:33:41	02:39:54	02:10:36	05:42:21