Ramona Heerd -
Ironman 70.3 Kraichgau 2019

Quick facts

1262/123/23Alle/Geschlecht/AK

F 40Altersklasse

424Startnummer

GERNationalität


41:05	3:07:58	1:59:33	5:55:20

Vergleiche Ramona Heerd mit anderen Athleten!

424 Heerd

843 Kernich ×

842 Henne ×

428 Memminger ×

848 Mader-Husemann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:05	00:41:05	02:09 min/100m	+02:22 (31.) ●	+02:46 (218.) ●	+04:16 (1723.) ●
Wechsel		00:44:36	00:03:31	-	-00:28 (23.) ●	-00:35 (128.) ●	-00:38 (851.) ●
Radfahren	21 km	01:29:20	00:44:44	28.17 km/h	-03:07 (17.) ●	-04:13 (97.) ●	-01:09 (1269.) ●
Radfahren	28 km	01:43:38	00:14:18	29.37 km/h	-00:53 (12.) ●	-01:08 (77.) ●	-00:01 (1206.) ●
Radfahren	50 km	02:28:07	00:44:29	29.67 km/h	-01:34 (21.) ●	-02:39 (110.) ●	+01:05 (1338.) ●
Radfahren	77 km	03:24:48	00:56:41	28.58 km/h	-01:22 (25.) ●	-02:48 (121.) ●	+01:31 (1368.) ●
Radfahren	89.9 km	03:52:34	00:27:46	27.88 km/h	-00:21 (26.) ●	-01:02 (133.) ●	+00:54 (1400.) ●
Radfahren	89.9 km	03:52:34	03:07:58	28.7 km/h	-07:17 (24.) ●	-11:50 (113.) ●	+02:20 (1325.) ●
Wechsel		03:55:47	00:03:13	-	-01:22 (4.) ●	-01:26 (50.) ●	-01:28 (443.) ●
Laufen	1.3 km	04:02:18	00:06:31	05:00 min/km	-00:13 (23.) ●	-00:21 (122.) ●	+00:02 (1237.) ●
Laufen	2.6 km	04:08:58	00:06:40	05:07 min/km	-00:23 (22.) ●	-00:31 (120.) ●	-00:05 (1169.) ●
Laufen	4.4 km	04:19:37	00:10:39	05:54 min/km	-00:45 (20.) ●	-00:55 (112.) ●	-00:16 (1104.) ●
Laufen	7 km	04:33:22	00:13:45	05:17 min/km	-00:39 (22.) ●	-01:02 (112.) ●	-00:20 (1097.) ●
Laufen	8.4 km	04:40:27	00:07:05	05:03 min/km	-00:11 (25.) ●	-00:21 (133.) ●	±00:00 (1209.) ●
Laufen	9.6 km	04:47:57	00:07:30	06:15 min/km	-00:04 (23.) ●	-00:16 (141.) ●	+00:06 (1245.) ●
Laufen	11.4 km	04:59:42	00:11:45	06:31 min/km	+00:05 (26.) ●	-00:16 (144.) ●	+00:15 (1266.) ●
Laufen	14 km	05:13:59	00:14:17	05:29 min/km	-00:22 (24.) ●	-00:54 (122.) ●	-00:20 (1091.) ●
Laufen	15.3 km	05:21:05	00:07:06	05:27 min/km	-00:12 (19.) ●	-00:28 (111.) ●	-00:11 (1060.) ●
Laufen	16.6 km	05:28:46	00:07:41	05:54 min/km	+00:01 (24.) ●	-00:17 (144.) ●	+00:01 (1216.) ●
Laufen	18.4 km	05:40:25	00:11:39	06:28 min/km	-00:14 (23.) ●	-00:36 (125.) ●	-00:12 (1123.) ●
Laufen	21 km	05:54:27	00:14:02	05:23 min/km	-00:30 (21.) ●	-01:07 (113.) ●	-00:36 (1026.) ●
Laufen	21.2 km	05:55:20	00:00:53	04:25 min/km	±00:00 (23.) ●	-00:11 (133.) ●	-00:03 (1063.) ●
Laufen	21.2 km	05:55:20	01:59:33	05:38 min/km	-03:27 (23.) ●	-07:15 (120.) ●	-01:39 (1120.) ●
Total	113 km	05:55:20	05:55:20	19.08 km/h	-10:12 (23.) ●	-18:20 (123.) ●	+02:51 (1262.) ●

Ges	Sex	Ak	Name	#	AK
1148	99	18	Claudia Gluche	837	F 40	GER	00:38:55	03:05:10	01:57:15	05:49:07
1154	101	19	Heike Dressel-Putz	833	F 40	GER	00:35:40	03:06:40	02:01:02	05:49:43
1174	106	20	Steffi Brunckhorst	830	F 40	GER	00:29:15	03:05:35	02:08:21	05:50:54
1240	118	21	Annette Kernich	843	F 40	GER	00:43:43	03:07:00	01:53:59	05:54:01
1260	122	22	Sandra Henne	842	F 40	GER	00:37:01	03:15:13	01:51:57	05:55:15
1262	123	23	Ramona Heerd	424	F 40	GER	00:41:05	03:07:58	01:59:33	05:55:20
1391	147	24	Andrea Memminger	428	F 40	GER	00:32:56	03:02:54	02:22:17	06:04:01
1398	149	25	Silvia Mader-Husemann	848	F 40	GER	00:31:25	03:12:24	02:13:22	06:04:43
1435	157	26	Carmen Halper-Moser	841	F 40	AUT	00:35:15	03:22:03	02:02:29	06:07:19
1440	158	27	Silke Optekamp	854	F 40	GER	00:41:17	03:17:46	02:01:19	06:07:40