Paul Ingpen -
Ironman 70.3 Durban 2019

Quick facts

150/136/5Alle/Geschlecht/AK

M50-54Altersklasse

96Startnummer

South AfricaNationalität


33:31	2:32:53	1:50:00	5:04:21

Vergleiche Paul Ingpen mit anderen Athleten!

96 Ingpen

22 Heroldt ×

206 MacNair ×

98 Hollick ×

202 Bouwer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:31	00:33:31	01:45 min/100m	-10:19 (5.) ●	-08:53 (119.) ●	-09:28 (145.) ●
Wechsel		00:38:23	00:04:52	-	-04:56 (4.) ●	-04:02 (104.) ●	-04:06 (126.) ●
Radfahren	24 km	01:22:21	00:43:58	32.75 km/h	-07:03 (13.) ●	-05:58 (152.) ●	-07:02 (160.) ●
Radfahren	45.5 km	01:56:45	00:34:24	37.5 km/h	-04:12 (22.) ●	-03:34 (265.) ●	-04:23 (280.) ●
Radfahren	66.5 km	02:34:27	00:37:42	33.42 km/h	-09:59 (5.) ●	-09:09 (107.) ●	-10:19 (113.) ●
Radfahren	88 km	03:07:11	00:32:44	39.41 km/h	-07:50 (2.) ●	-07:22 (103.) ●	-08:16 (109.) ●
Radfahren	90 km	03:11:16	00:04:05	29.39 km/h	-00:54 (5.) ●	-00:49 (104.) ●	-00:54 (110.) ●
Radfahren	90 km	03:11:16	02:32:53	35.32 km/h	-29:58 (7.) ●	-26:52 (125.) ●	-30:54 (131.) ●
Wechsel		03:14:21	00:03:05	-	-03:04 (12.) ●	-02:43 (222.) ●	-02:46 (300.) ●
Laufen	0.5 km	03:17:06	00:02:45	05:30 min/km	-00:29 (30.) ●	-00:18 (522.) ●	-00:21 (614.) ●
Laufen	3.1 km	03:28:54	00:11:48	04:32 min/km	-03:01 (23.) ●	-02:29 (271.) ●	-02:41 (316.) ●
Laufen	5.6 km	03:41:24	00:12:30	05:00 min/km	-03:37 (20.) ●	-03:01 (258.) ●	-03:12 (305.) ●
Laufen	7.9 km	03:52:49	00:11:25	04:57 min/km	-03:11 (20.) ●	-02:39 (273.) ●	-02:47 (325.) ●
Laufen	10.8 km	04:07:52	00:15:03	05:11 min/km	-05:23 (11.) ●	-04:42 (188.) ●	-04:51 (225.) ●
Laufen	13.4 km	04:20:27	00:12:35	04:50 min/km	-04:17 (14.) ●	-03:41 (218.) ●	-03:46 (262.) ●
Laufen	15.9 km	04:34:04	00:13:37	05:26 min/km	-04:25 (18.) ●	-03:44 (254.) ●	-03:48 (307.) ●
Laufen	18.9 km	04:46:59	00:12:55	04:18 min/km	-03:05 (35.) ●	-02:25 (453.) ●	-02:27 (574.) ●
Laufen	21.1 km	05:04:21	00:17:22	07:53 min/km	-05:00 (26.) ●	-03:53 (354.) ●	-03:51 (459.) ●
Laufen	21.1 km	05:04:21	01:50:00	05:12 min/km	-32:28 (20.) ●	-26:52 (276.) ●	-27:44 (329.) ●
Total	113 km	05:04:21	05:04:21	22.28 km/h	-01:20:45 (5.) ●	-01:09:22 (136.) ●	-01:14:58 (150.) ●

Ges	Sex	Ak	Name	#	AK
58	56	1	Robbie DE Fleuriot	1828	M50-54	South Africa	00:33:50	02:32:37	01:32:47	04:46:04
62	60	2	Alan Henry	1862	M50-54	South Africa	00:30:21	02:21:21	01:46:05	04:47:45
67	65	3	Lance Heroldt	22	M50-54	South Africa	00:34:44	02:30:36	01:36:24	04:48:52
126	115	4	Grant MacNair	206	M50-54	South Africa	00:38:48	02:30:43	01:44:12	05:01:15
150	136	5	Paul Ingpen	96	M50-54	South Africa	00:33:31	02:32:53	01:50:00	05:04:21
165	147	6	Peter Hollick	98	M50-54	South Africa	00:38:53	02:40:20	01:36:25	05:06:29
175	156	7	Derek Bouwer	202	M50-54	South Africa	00:35:41	02:36:52	01:44:17	05:08:24
184	164	8	Theo Maré	1885	M50-54	South Africa	00:35:15	02:40:28	01:44:43	05:09:50
190	169	9	Kobie Pruis	1916	M50-54	South Africa	00:35:08	02:34:36	01:51:51	05:10:21
191	170	10	Benjamin Howard	1864	M50-54	South Africa	00:36:06	02:36:26	01:48:05	05:10:32