Ruan Hessell -
Ironman 70.3 Durban 2019

Quick facts

88/81/19Alle/Geschlecht/AK

M30-34Altersklasse

738Startnummer

South AfricaNationalität


31:49	2:41:34	1:33:27	4:54:02

Vergleiche Ruan Hessell mit anderen Athleten!

738 Hessell

338 Mauvis ×

714 Gallias ×

50 Grant ×

680 Cronje ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:49	00:31:49	01:40 min/100m	-10:22 (15.) ●	-10:35 (65.) ●	-11:10 (77.) ●
Wechsel		00:36:40	00:04:51	-	-03:48 (16.) ●	-04:03 (103.) ●	-04:07 (125.) ●
Radfahren	24 km	01:22:31	00:45:51	31.41 km/h	-04:04 (58.) ●	-04:05 (352.) ●	-05:09 (383.) ●
Radfahren	45.5 km	01:59:18	00:36:47	35.07 km/h	-01:15 (124.) ●	-01:11 (750.) ●	-02:00 (839.) ●
Radfahren	66.5 km	02:39:06	00:39:48	31.66 km/h	-07:10 (36.) ●	-07:03 (226.) ●	-08:13 (245.) ●
Radfahren	88 km	03:14:00	00:34:54	36.96 km/h	-05:32 (43.) ●	-05:12 (279.) ●	-06:06 (302.) ●
Radfahren	90 km	03:18:14	00:04:14	28.35 km/h	-00:42 (34.) ●	-00:40 (208.) ●	-00:45 (230.) ●
Radfahren	90 km	03:18:14	02:41:34	33.42 km/h	-18:43 (49.) ●	-18:11 (317.) ●	-22:13 (343.) ●
Wechsel		03:20:35	00:02:21	-	-03:24 (12.) ●	-03:27 (54.) ●	-03:30 (71.) ●
Laufen	0.5 km	03:22:51	00:02:16	04:32 min/km	-00:45 (8.) ●	-00:47 (44.) ●	-00:50 (46.) ●
Laufen	3.1 km	03:33:12	00:10:21	03:58 min/km	-03:54 (9.) ●	-03:56 (47.) ●	-04:08 (50.) ●
Laufen	5.6 km	03:44:06	00:10:54	04:21 min/km	-04:38 (10.) ●	-04:37 (51.) ●	-04:48 (53.) ●
Laufen	7.9 km	03:54:05	00:09:59	04:20 min/km	-04:06 (11.) ●	-04:05 (52.) ●	-04:13 (57.) ●
Laufen	10.8 km	04:08:08	00:14:03	04:50 min/km	-05:38 (15.) ●	-05:42 (96.) ●	-05:51 (108.) ●
Laufen	13.4 km	04:18:54	00:10:46	04:08 min/km	-05:29 (6.) ●	-05:30 (36.) ●	-05:35 (38.) ●
Laufen	15.9 km	04:30:27	00:11:33	04:37 min/km	-05:50 (9.) ●	-05:48 (56.) ●	-05:52 (59.) ●
Laufen	18.9 km	04:40:48	00:10:21	03:27 min/km	-05:08 (9.) ●	-04:59 (55.) ●	-05:01 (57.) ●
Laufen	21.1 km	04:54:02	00:13:14	06:00 min/km	-08:04 (4.) ●	-08:01 (24.) ●	-07:59 (25.) ●
Laufen	21.1 km	04:54:02	01:33:27	04:25 min/km	-43:32 (6.) ●	-43:25 (42.) ●	-44:17 (44.) ●
Total	113 km	04:54:02	04:54:02	23.06 km/h	-01:19:49 (19.) ●	-01:19:41 (81.) ●	-01:25:17 (88.) ●

Ges	Sex	Ak	Name	#	AK
66	64	14	Siebert Benade	222	M30-34	South Africa	00:39:12	02:28:12	01:34:00	04:48:46
71	69	15	Gaetan Bolle	136	M30-34	South Africa	00:33:00	02:28:41	01:39:41	04:50:07
72	70	16	Cavin Noah	2750	M30-34	South Africa	00:32:51	02:30:05	01:39:16	04:50:24
78	74	17	Dom Mauvis	338	M30-34	South Africa	00:36:12	02:24:31	01:44:51	04:52:16
82	77	18	James Gallias	714	M30-34	South Africa	00:36:35	02:27:15	01:42:15	04:53:36
88	81	19	Ruan Hessell	738	M30-34	South Africa	00:31:49	02:41:34	01:33:27	04:54:02
98	90	20	Jono Grant	50	M30-34	South Africa	00:36:22	02:26:38	01:45:28	04:55:55
109	99	21	Danie Cronje	680	M30-34	South Africa	00:34:26	02:35:34	01:39:15	04:58:17
118	108	22	Simon Dougall	696	M30-34	South Africa	00:31:18	02:35:18	01:44:57	05:00:38
135	122	23	Ray Jellema	746	M30-34	United Kingdom	00:34:41	02:38:08	01:41:49	05:02:48