Alvaro Afonso Gallegos -
Ironman Lanzarote 2019

Quick facts

834/769/184Alle/Geschlecht/AK

M 40Altersklasse

861Startnummer

ESPNationalität


1:07:37	7:55:11	4:41:57	13:50:55

Vergleiche Alvaro Afonso Gallegos mit anderen Athleten!

861 Afonso Gallegos

1089 Martin Alcaraz ×

1009 Cortes ×

886 Cancian ×

998 Basualto Astudillo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:29:57	00:29:57	01:39 min/100m	-06:24 (20.) ●	-06:44 (115.) ●	-06:46 (126.) ●
Schwimmen	3.8 km	01:00:36	00:30:39	01:31 min/100m	-07:50 (17.) ●	-08:08 (88.) ●	-08:10 (96.) ●
Schwimmen	3.9 km	01:07:37	00:07:01	07:00 min/100m	-00:40 (127.) ●	-00:46 (551.) ●	-00:41 (609.) ●
Schwimmen	3.9 km	01:07:37	01:07:37	01:44 min/100m	-14:54 (29.) ●	-15:38 (147.) ●	-15:37 (161.) ●
Wechsel		01:08:26	00:00:49	-	-00:16 (34.) ●	-00:17 (188.) ●	-00:17 (200.) ●
Radfahren	37.7 km	02:38:50	01:30:24	25.02 km/h	+06:01 (213.) ●	+06:02 (947.) ●	+05:40 (1011.) ●
Radfahren	59.4 km	03:44:46	01:05:56	19.75 km/h	+04:17 (196.) ●	+04:03 (873.) ●	+03:46 (930.) ●
Radfahren	83.1 km	04:47:08	01:02:22	22.8 km/h	+07:29 (237.) ●	+07:16 (1055.) ●	+07:05 (1135.) ●
Radfahren	107.5 km	06:17:29	01:30:21	16.2 km/h	+06:56 (192.) ●	+06:31 (878.) ●	+06:18 (945.) ●
Radfahren	140.1 km	07:39:48	01:22:19	23.76 km/h	+08:20 (221.) ●	+08:11 (1002.) ●	+07:54 (1076.) ●
Radfahren	180.5 km	09:03:37	01:23:49	28.92 km/h	+10:38 (237.) ●	+10:22 (1064.) ●	+10:08 (1148.) ●
Radfahren	180.5 km	09:03:37	07:55:11	22.79 km/h	+43:41 (219.) ●	+42:25 (972.) ●	+40:51 (1043.) ●
Wechsel		09:08:58	00:05:21	-	-02:30 (63.) ●	-02:46 (289.) ●	-02:42 (322.) ●
Laufen	5.2 km	09:36:08	00:27:10	05:13 min/km	-01:46 (106.) ●	-02:09 (463.) ●	-02:12 (494.) ●
Laufen	10.5 km	10:06:17	00:30:09	05:41 min/km	-00:57 (135.) ●	-01:33 (561.) ●	-01:35 (597.) ●
Laufen	15.8 km	10:37:25	00:31:08	05:52 min/km	-00:28 (146.) ●	-01:08 (616.) ●	-01:05 (669.) ●
Laufen	20.9 km	11:09:58	00:32:33	06:22 min/km	-00:08 (141.) ●	-00:53 (612.) ●	-00:51 (670.) ●
Laufen	26.1 km	11:47:00	00:37:02	07:07 min/km	+02:31 (185.) ●	+02:01 (795.) ●	+02:06 (874.) ●
Laufen	31.4 km	12:39:38	00:52:38	09:55 min/km	+17:33 (263.) ●	+16:32 (1217.) ●	+16:36 (1322.) ●
Laufen	36.5 km	13:16:04	00:36:26	07:08 min/km	+00:37 (161.) ●	-00:08 (653.) ●	-00:01 (725.) ●
Laufen	41.7 km	13:50:34	00:34:30	06:38 min/km	-00:40 (143.) ●	-01:16 (619.) ●	-01:13 (678.) ●
Laufen	41.8 km	13:50:55	00:00:21	03:30 min/km	-00:02 (115.) ●	-00:05 (580.) ●	-00:04 (643.) ●
Laufen	41.8 km	13:50:55	04:41:57	06:44 min/km	+16:40 (182.) ●	+11:21 (754.) ●	+11:41 (829.) ●
Total	226.2 km	13:50:55	13:50:55	16.33 km/h	+42:41 (184.) ●	+35:05 (769.) ●	+33:56 (834.) ●

Ges	Sex	Ak	Name	#	AK
811	748	179	David Marquez Fernandez	316	M 40	ESP	01:20:05	06:57:32	05:21:12	13:45:08
812	749	180	Christian Carranco Arnó	1026	M 40	ESP	01:37:07	07:30:21	04:27:31	13:45:13
816	753	181	Mick Patterson	1102	M 40	IRL	01:19:14	07:17:23	04:59:49	13:46:43
825	760	182	Juan Cristobal Martin Alcaraz	1089	M 40	ESP	01:36:31	07:51:50	04:07:09	13:49:21
833	768	183	David Cortes	1009	M 40	ESP	01:09:34	07:12:01	05:21:32	13:50:52
834	769	184	Alvaro Afonso Gallegos	861	M 40	ESP	01:07:37	07:55:11	04:41:57	13:50:55
837	772	185	Gianni Cancian	886	M 40	ITA	01:26:12	07:28:02	04:48:08	13:51:57
839	774	186	Sebastian Basualto Astudillo	998	M 40	ESP	01:23:37	07:45:15	04:31:45	13:52:05
841	776	187	Sergio Manuel Perez Aguiar	936	M 40	ESP	01:25:22	07:19:08	05:00:26	13:52:24
845	780	188	Oscar Garcia Carrasco	1023	M 40	ESP	01:10:40	06:59:42	05:32:43	13:53:19