Leonid Ponomarev -
Ironman Lanzarote 2019

Quick facts

434/403/94Alle/Geschlecht/AK

M 40Altersklasse

317Startnummer

RUSNationalität


1:15:35	6:53:32	4:10:07	12:25:00

Vergleiche Leonid Ponomarev mit anderen Athleten!

317 Ponomarev

1020 Buzanczyk ×

1029 Diego Pinto ×

990 Arce ×

975 Oddo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.8 km	00:34:21	00:34:21	01:54 min/100m	-02:00 (99.) ●	-02:20 (448.) ●	-02:22 (481.) ●
Schwimmen	3.8 km	01:10:29	00:36:08	01:48 min/100m	-02:21 (100.) ●	-02:39 (459.) ●	-02:41 (491.) ●
Schwimmen	3.9 km	01:15:35	00:05:06	05:05 min/100m	-02:35 (56.) ●	-02:41 (265.) ●	-02:36 (295.) ●
Schwimmen	3.9 km	01:15:35	01:15:35	01:56 min/100m	-06:56 (87.) ●	-07:40 (389.) ●	-07:39 (416.) ●
Wechsel		01:16:42	00:01:07	-	+00:02 (158.) ●	+00:01 (682.) ●	+00:01 (742.) ●
Radfahren	37.7 km	02:31:39	01:14:57	30.18 km/h	-09:26 (33.) ●	-09:25 (171.) ●	-09:47 (179.) ●
Radfahren	59.4 km	03:27:43	00:56:04	23.22 km/h	-05:35 (63.) ●	-05:49 (284.) ●	-06:06 (297.) ●
Radfahren	83.1 km	04:17:49	00:50:06	28.38 km/h	-04:47 (68.) ●	-05:00 (311.) ●	-05:11 (326.) ●
Radfahren	107.5 km	05:38:50	01:21:01	18.07 km/h	-02:24 (125.) ●	-02:49 (562.) ●	-03:02 (600.) ●
Radfahren	140.1 km	06:57:31	01:18:41	24.86 km/h	+04:42 (188.) ●	+04:33 (842.) ●	+04:16 (904.) ●
Radfahren	180.5 km	08:10:14	01:12:43	33.33 km/h	-00:28 (135.) ●	-00:44 (610.) ●	-00:58 (653.) ●
Radfahren	180.5 km	08:10:14	06:53:32	26.19 km/h	-17:58 (102.) ●	-19:14 (473.) ●	-20:48 (502.) ●
Wechsel		08:14:53	00:04:39	-	-03:12 (42.) ●	-03:28 (200.) ●	-03:24 (224.) ●
Laufen	5.2 km	08:42:57	00:28:04	05:23 min/km	-00:52 (134.) ●	-01:15 (560.) ●	-01:18 (601.) ●
Laufen	10.5 km	09:13:06	00:30:09	05:41 min/km	-00:57 (134.) ●	-01:33 (559.) ●	-01:35 (594.) ●
Laufen	15.8 km	09:46:56	00:33:50	06:23 min/km	+02:14 (183.) ●	+01:34 (812.) ●	+01:37 (887.) ●
Laufen	20.9 km	10:17:05	00:30:09	05:54 min/km	-02:32 (98.) ●	-03:17 (428.) ●	-03:15 (462.) ●
Laufen	26.1 km	10:47:34	00:30:29	05:51 min/km	-04:02 (82.) ●	-04:32 (356.) ●	-04:27 (389.) ●
Laufen	31.4 km	11:18:25	00:30:51	05:49 min/km	-04:14 (70.) ●	-05:15 (306.) ●	-05:11 (334.) ●
Laufen	36.5 km	11:49:57	00:31:32	06:10 min/km	-04:17 (75.) ●	-05:02 (318.) ●	-04:55 (350.) ●
Laufen	41.7 km	12:24:40	00:34:43	06:40 min/km	-00:27 (147.) ●	-01:03 (634.) ●	-01:00 (694.) ●
Laufen	41.8 km	12:25:00	00:00:20	03:20 min/km	-00:03 (81.) ●	-00:06 (425.) ●	-00:05 (468.) ●
Laufen	41.8 km	12:25:00	04:10:07	05:59 min/km	-15:10 (108.) ●	-20:29 (434.) ●	-20:09 (474.) ●
Total	226.2 km	12:25:00	12:25:00	18.22 km/h	-43:14 (94.) ●	-50:50 (403.) ●	-51:59 (434.) ●

Ges	Sex	Ak	Name	#	AK
404	376	89	Rémi Grossat	850	M 40	FRA	01:10:42	06:44:22	04:13:29	12:17:22
418	389	90	Graziano Gnocchi	932	M 40	ITA	01:19:59	06:48:10	04:05:44	12:21:26
419	390	91	Matthew Mirabelli	1064	M 40	MLT	01:17:57	07:01:36	03:54:13	12:21:35
430	399	92	Robert Buzanczyk	1020	M 40	FRA	01:17:05	06:42:32	04:18:55	12:23:49
432	401	93	David Diego Pinto	1029	M 40	ESP	01:09:13	06:43:11	04:24:53	12:24:05
434	403	94	Leonid Ponomarev	317	M 40	RUS	01:15:35	06:53:32	04:10:07	12:25:00
439	408	95	Ignacio Arce	990	M 40	ESP	01:18:43	07:00:54	03:58:39	12:25:24
440	409	96	Roberto Oddo	975	M 40	ITA	01:08:08	06:42:12	04:27:00	12:25:25
447	416	97	Chris Uff	1095	M 40	GBR	01:22:49	06:42:07	04:11:34	12:27:15
450	419	98	Damien Ralls	930	M 40	GBR	01:07:23	06:58:42	04:15:05	12:27:22