Carolina Ponce -
Ironman Texas 2019

Quick facts

139/17/1Alle/Geschlecht/AK

F45-49Altersklasse

374Startnummer

ECUNationalität


1:11:16	5:13:12	3:49:42	10:24:14

Vergleiche Carolina Ponce mit anderen Athleten!

374 Ponce

1264 Murr ×

1271 Parker ×

237 Rutledge ×

371 Kaplan-Rakowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:11:16	01:11:16	01:49 min/100m	-18:13 (9.) ●	-17:14 (63.) ●	-13:26 (369.) ●
Wechsel		01:16:18	00:05:02	-	-03:56 (11.) ●	-03:41 (70.) ●	-03:55 (275.) ●
Radfahren	8.2 km	01:30:34	00:14:16	34.49 km/h	-03:29 (1.) ●	-03:36 (9.) ●	-02:40 (168.) ●
Radfahren	31.3 km	02:08:48	00:38:14	36.25 km/h	-08:42 (1.) ●	-09:08 (16.) ●	-06:27 (205.) ●
Radfahren	65.4 km	03:15:28	01:06:40	30.69 km/h	-20:18 (1.) ●	-20:43 (17.) ●	-14:27 (194.) ●
Radfahren	99.6 km	04:04:37	00:49:09	41.75 km/h	-12:08 (1.) ●	-12:34 (14.) ●	-09:34 (137.) ●
Radfahren	133.7 km	05:14:07	01:09:30	29.44 km/h	-29:08 (1.) ●	-29:33 (13.) ●	-23:43 (132.) ●
Radfahren	167.9 km	06:05:25	00:51:18	40 km/h	-12:21 (2.) ●	-12:33 (21.) ●	-09:47 (198.) ●
Radfahren	181 km	06:29:30	00:24:05	32.64 km/h	-04:56 (1.) ●	-05:06 (31.) ●	-03:52 (265.) ●
Radfahren	181 km	06:29:30	05:13:12	34.67 km/h	-01:31:02 (1.) ●	-01:33:13 (13.) ●	-01:10:30 (156.) ●
Wechsel		06:34:32	00:05:02	-	-06:41 (8.) ●	-05:45 (52.) ●	-05:57 (212.) ●
Laufen	2.7 km	06:46:31	00:11:59	04:26 min/km	-04:57 (2.) ●	-04:47 (33.) ●	-03:44 (240.) ●
Laufen	6.1 km	07:04:36	00:18:05	05:19 min/km	-07:54 (1.) ●	-07:46 (33.) ●	-06:29 (224.) ●
Laufen	9.4 km	07:24:29	00:19:53	06:01 min/km	-09:12 (1.) ●	-09:03 (30.) ●	-07:50 (205.) ●
Laufen	12.5 km	07:38:24	00:13:55	04:29 min/km	-07:00 (1.) ●	-06:42 (21.) ●	-06:05 (150.) ●
Laufen	14.2 km	07:47:22	00:08:58	05:16 min/km	-04:23 (1.) ●	-04:05 (22.) ●	-03:43 (158.) ●
Laufen	17 km	07:59:28	00:12:06	04:19 min/km	-06:38 (1.) ●	-06:36 (20.) ●	-06:12 (125.) ●
Laufen	20.5 km	08:18:04	00:18:36	05:18 min/km	-10:15 (1.) ●	-09:44 (21.) ●	-09:21 (124.) ●
Laufen	23.9 km	08:38:55	00:20:51	06:07 min/km	-10:35 (1.) ●	-10:38 (24.) ●	-10:14 (132.) ●
Laufen	26.7 km	08:54:01	00:15:06	05:23 min/km	-06:55 (2.) ●	-07:00 (23.) ●	-06:39 (128.) ●
Laufen	28.5 km	09:03:11	00:09:10	05:05 min/km	-04:51 (1.) ●	-04:53 (18.) ●	-04:40 (103.) ●
Laufen	31.3 km	09:15:59	00:12:48	04:34 min/km	-06:54 (1.) ●	-06:53 (16.) ●	-06:40 (101.) ●
Laufen	34.7 km	09:35:55	00:19:56	05:51 min/km	-09:33 (1.) ●	-09:30 (26.) ●	-09:19 (140.) ●
Laufen	38.1 km	10:02:16	00:26:21	07:45 min/km	-06:05 (18.) ●	-06:29 (99.) ●	-05:59 (424.) ●
Laufen	41 km	10:17:11	00:14:55	05:08 min/km	-07:00 (1.) ●	-07:25 (24.) ●	-07:01 (124.) ●
Laufen	42.2 km	10:24:14	00:07:03	05:52 min/km	-02:40 (5.) ●	-02:51 (39.) ●	-02:33 (234.) ●
Laufen	42.2 km	10:24:14	03:49:42	05:26 min/km	-01:44:52 (1.) ●	-01:44:22 (23.) ●	-01:36:29 (139.) ●
Total	227.1 km	10:24:14	10:24:14	21.83 km/h	-03:44:44 (1.) ●	-03:44:15 (17.) ●	-03:10:17 (139.) ●

Ges	Sex	Ak	Name	#	AK
139	17	1	Carolina Ponce	374	F45-49	ECU	01:11:16	05:13:12	03:49:42	10:24:14
185	27	2	Indira Murr	1264	F45-49	USA	01:01:23	05:20:32	04:11:36	10:44:42
200	31	3	Anna Parker	1271	F45-49	USA	01:08:58	05:34:35	03:57:45	10:50:25
211	33	4	Ali Rutledge	237	F45-49	USA	01:05:24	05:27:09	04:08:25	10:53:39
307	49	5	Regina Kaplan-Rakowski	371	F45-49	POL	01:21:58	05:47:59	04:07:01	11:25:39
337	55	6	Colleen Udovich	239	F45-49	USA	01:18:54	06:06:10	03:52:23	11:35:00
340	57	7	Lorena Barrau	1204	F45-49	ARG	01:13:41	05:45:21	04:26:30	11:35:33
343	58	8	Victoria Shubina	191	F45-49	RUS	01:12:47	05:37:06	04:38:04	11:36:00
360	63	9	Mandy Bessire Tydlaska	823	F45-49	USA	01:23:30	05:56:02	04:13:29	11:41:04
384	66	10	Joy Braun	607	F45-49	USA	01:09:35	06:14:34	04:08:44	11:45:16