James Lang -
Ironman South Africa 2019

Quick facts

915/790/130Alle/Geschlecht/AK

M45-49Altersklasse

1375Startnummer

South AfricaNationalität


52:40	6:50:50	4:20:41	12:23:49

Vergleiche James Lang mit anderen Athleten!

1375 Lang

1326 Erasmus ×

1475 Walker ×

388 Day ×

401 Ferreira ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.6 km	00:52:40	00:52:40	03:17 min/100m	+10:29 (219.) ●	+11:25 (1261.) ●	+10:59 (1552.) ●
Wechsel		01:03:10	00:10:30	-	+02:52 (194.) ●	+03:19 (1151.) ●	+03:14 (1412.) ●
Radfahren	0.1 km	01:04:01	00:00:51	7.06 km/h	+00:05 (186.) ●	+00:05 (1074.) ●	+00:04 (1268.) ●
Radfahren	29 km	01:59:50	00:55:49	31.07 km/h	+00:18 (130.) ●	+00:23 (718.) ●	-00:18 (801.) ●
Radfahren	51 km	02:50:42	00:50:52	25.95 km/h	+10:24 (237.) ●	+10:47 (1339.) ●	+10:12 (1641.) ●
Radfahren	73 km	03:46:10	00:55:28	23.8 km/h	+03:11 (175.) ●	+03:38 (971.) ●	+02:45 (1111.) ●
Radfahren	90.2 km	04:25:25	00:39:15	26.29 km/h	+02:11 (172.) ●	+02:34 (965.) ●	+01:52 (1107.) ●
Radfahren	118 km	05:24:10	00:58:45	28.39 km/h	-01:07 (122.) ●	-00:38 (713.) ●	-01:26 (816.) ●
Radfahren	141 km	06:07:36	00:43:26	31.77 km/h	+00:50 (151.) ●	+01:17 (866.) ●	+00:50 (1004.) ●
Radfahren	162 km	07:08:57	01:01:21	20.54 km/h	-01:04 (128.) ●	-00:18 (714.) ●	-01:08 (812.) ●
Radfahren	180.2 km	07:54:00	00:45:03	24.24 km/h	-00:53 (122.) ●	-00:32 (677.) ●	-01:11 (770.) ●
Radfahren	180.2 km	07:54:00	06:50:50	26.32 km/h	+13:55 (154.) ●	+17:16 (877.) ●	+11:40 (1002.) ●
Wechsel		08:03:08	00:09:08	-	+00:29 (150.) ●	+01:06 (924.) ●	+00:56 (1103.) ●
Laufen	0.1 km	08:04:19	00:01:11	11:50 min/km	-00:03 (128.) ●	±00:00 (795.) ●	-00:01 (926.) ●
Laufen	2.6 km	08:17:39	00:13:20	05:20 min/km	-01:27 (77.) ●	-01:11 (513.) ●	-01:20 (598.) ●
Laufen	5.2 km	08:31:10	00:13:31	05:11 min/km	-01:40 (71.) ●	-01:25 (438.) ●	-01:30 (518.) ●
Laufen	7.9 km	08:45:35	00:14:25	05:20 min/km	-01:43 (82.) ●	-01:25 (473.) ●	-01:30 (567.) ●
Laufen	10.5 km	09:01:42	00:16:07	06:11 min/km	-01:53 (79.) ●	-01:32 (484.) ●	-01:38 (575.) ●
Laufen	13.1 km	09:16:14	00:14:32	05:35 min/km	-01:40 (81.) ●	-01:21 (504.) ●	-01:29 (597.) ●
Laufen	15.7 km	09:31:00	00:14:46	05:40 min/km	-01:37 (78.) ●	-01:20 (500.) ●	-01:25 (599.) ●
Laufen	18.4 km	09:46:36	00:15:36	05:46 min/km	-01:31 (84.) ●	-01:14 (526.) ●	-01:16 (635.) ●
Laufen	21.1 km	10:04:16	00:17:40	06:32 min/km	-01:37 (97.) ●	-01:17 (561.) ●	-01:22 (677.) ●
Laufen	23.6 km	10:20:56	00:16:40	06:40 min/km	-00:57 (109.) ●	-00:34 (663.) ●	-00:37 (793.) ●
Laufen	26.2 km	10:37:11	00:16:15	06:15 min/km	-01:28 (94.) ●	-01:10 (555.) ●	-01:11 (675.) ●
Laufen	28.9 km	10:53:49	00:16:38	06:09 min/km	-01:33 (95.) ●	-01:18 (536.) ●	-01:18 (644.) ●
Laufen	31.6 km	11:12:17	00:18:28	06:50 min/km	-01:57 (86.) ●	-01:33 (525.) ●	-01:35 (637.) ●
Laufen	34.1 km	11:29:31	00:17:14	06:53 min/km	-01:11 (94.) ●	-00:47 (636.) ●	-00:49 (767.) ●
Laufen	36.7 km	11:46:24	00:16:53	06:29 min/km	-01:23 (94.) ●	-01:08 (596.) ●	-01:12 (716.) ●
Laufen	39.4 km	12:03:23	00:16:59	06:17 min/km	-01:36 (99.) ●	-01:21 (592.) ●	-01:24 (713.) ●
Laufen	42.2 km	12:23:49	00:20:26	07:17 min/km	+00:23 (143.) ●	+00:55 (865.) ●	+00:52 (1053.) ●
Laufen	42.2 km	12:23:49	04:20:41	06:10 min/km	-22:53 (86.) ●	-17:41 (538.) ●	-18:45 (650.) ●
Total	224 km	12:23:49	12:23:49	18.07 km/h	+04:52 (130.) ●	+15:25 (790.) ●	+08:04 (915.) ●

Ges	Sex	Ak	Name	#	AK
874	755	125	Rex Hart	1347	M45-49	South Africa	00:37:35	06:48:31	04:29:00	12:15:40
883	763	126	Sean Collett	1304	M45-49	Zimbabwe	00:36:19	06:11:27	05:15:29	12:18:16
886	766	127	Brand Pretorius	1416	M45-49	South Africa	00:42:26	05:57:30	05:23:27	12:18:29
905	781	128	Guillaume (thys) Erasmus	1326	M45-49	South Africa	00:42:04	06:20:20	05:05:25	12:21:50
906	782	129	Michael Walker	1475	M45-49	South Africa	00:42:12	06:53:21	04:26:42	12:22:01
915	790	130	James Lang	1375	M45-49	South Africa	00:52:40	06:50:50	04:20:41	12:23:49
918	793	131	Morne Day	388	M45-49	South Africa	00:41:43	06:18:12	05:05:25	12:24:29
924	797	132	Martin Ferreira	401	M45-49	South Africa	00:40:41	06:18:12	05:13:39	12:25:13
936	806	133	John Abbott	1999	M45-49	South Africa	00:41:17	06:50:34	04:44:06	12:27:09
941	810	134	Duncan Starnes	480	M45-49	United Kingdom	00:41:47	06:29:41	05:03:41	12:28:16