Paul Cowling -
Ironman 70.3 Geelong 2019

Quick facts

83/74/18Alle/Geschlecht/AK

M30-34Altersklasse

154Startnummer

United KingdomNationalität


26:56	2:28:15	1:34:48	4:35:26

Vergleiche Paul Cowling mit anderen Athleten!

154 Cowling

486 Cain ×

511 Gilbert ×

519 Kahlefeldt ×

501 Drake ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:56	00:26:56	01:25 min/100m	-06:16 (6.) ●	-07:23 (42.) ●	-08:10 (51.) ●
Wechsel		00:29:44	00:02:48	-	-01:24 (10.) ●	-01:37 (56.) ●	-01:36 (76.) ●
Radfahren	12.2 km	00:49:36	00:19:52	36.85 km/h	-01:53 (23.) ●	-02:06 (129.) ●	-02:36 (144.) ●
Radfahren	27.1 km	01:14:53	00:25:17	35.36 km/h	-01:50 (32.) ●	-02:04 (180.) ●	-02:47 (198.) ●
Radfahren	45.1 km	01:44:50	00:29:57	36.06 km/h	-02:32 (27.) ●	-02:51 (141.) ●	-03:44 (154.) ●
Radfahren	57.3 km	02:04:53	00:20:03	36.51 km/h	-02:33 (16.) ●	-02:47 (93.) ●	-03:27 (101.) ●
Radfahren	72.2 km	02:29:09	00:24:16	36.84 km/h	-03:40 (13.) ●	-04:00 (73.) ●	-04:45 (78.) ●
Radfahren	90 km	02:57:59	00:28:50	37.04 km/h	-04:34 (10.) ●	-04:43 (59.) ●	-05:33 (65.) ●
Radfahren	90 km	02:57:59	02:28:15	36.42 km/h	-17:02 (20.) ●	-18:31 (105.) ●	-22:52 (115.) ●
Wechsel		03:00:38	00:02:39	-	-00:28 (49.) ●	-00:41 (271.) ●	-00:43 (399.) ●
Laufen	3.5 km	03:15:13	00:14:35	04:10 min/km	-02:35 (23.) ●	-03:18 (79.) ●	-03:45 (93.) ●
Laufen	7.2 km	03:31:52	00:16:39	04:30 min/km	-02:36 (33.) ●	-03:39 (121.) ●	-04:09 (145.) ●
Laufen	8.5 km	03:38:19	00:06:27	04:57 min/km	-00:26 (54.) ●	-00:54 (250.) ●	-01:03 (309.) ●
Laufen	9.9 km	03:44:22	00:06:03	04:19 min/km	-00:56 (35.) ●	-01:20 (132.) ●	-01:28 (160.) ●
Laufen	13.4 km	04:00:58	00:16:36	04:44 min/km	-03:08 (25.) ●	-04:07 (106.) ●	-04:28 (131.) ●
Laufen	17.1 km	04:18:19	00:17:21	04:41 min/km	-04:15 (21.) ●	-05:04 (89.) ●	-05:23 (109.) ●
Laufen	18.4 km	04:24:06	00:05:47	04:26 min/km	-01:54 (14.) ●	-02:15 (54.) ●	-02:21 (66.) ●
Laufen	19.8 km	04:29:46	00:05:40	04:02 min/km	-01:57 (11.) ●	-02:13 (44.) ●	-02:18 (55.) ●
Laufen	21.1 km	04:35:26	00:05:40	04:21 min/km	-01:51 (3.) ●	-02:08 (26.) ●	-02:17 (29.) ●
Laufen	21.1 km	04:35:26	01:34:48	04:29 min/km	-19:38 (22.) ●	-24:58 (86.) ●	-27:12 (106.) ●
Total	113 km	04:35:26	04:35:26	24.62 km/h	-44:48 (18.) ●	-53:10 (74.) ●	-01:00:33 (83.) ●

Ges	Sex	Ak	Name	#	AK
62	56	13	Matt MacPherson	523	M30-34	Australia	00:29:02	02:26:53	01:28:57	04:30:45
63	57	14	James Shapcott	157	M30-34	New Zealand	00:27:15	02:29:12	01:29:44	04:30:48
64	58	15	Zac Boothroyd	1120	M30-34	Australia	00:29:43	02:25:25	01:30:44	04:30:49
78	69	16	Ben Cain	486	M30-34	Australia	00:29:50	02:27:16	01:32:23	04:34:38
79	70	17	Nick Gilbert	511	M30-34	Australia	00:30:05	02:27:21	01:31:07	04:35:14
83	74	18	Paul Cowling	154	M30-34	United Kingdom	00:26:56	02:28:15	01:34:48	04:35:26
88	78	19	Jared Kahlefeldt	519	M30-34	Australia	00:27:40	02:27:53	01:35:54	04:36:04
99	89	20	Nick Drake	501	M30-34	Australia	00:29:45	02:28:00	01:35:21	04:38:42
104	93	21	Levi Hauwert	1215	M30-34	Australia	00:26:20	02:26:57	01:41:46	04:39:35
120	108	22	Giulian Michelleto	527	M30-34	Italy	00:30:51	02:29:25	01:37:27	04:42:32