Heinz Conrad -
Ironman 70.3 South Africa 2019
Quick facts
876/702/122Alle/Geschlecht/AK
M40-44Altersklasse
976Startnummer
South AfricaNationalität
24:32 | 3:13:07 | 2:33:50 | 6:22:38 |
Vergleiche Heinz Conrad mit anderen Athleten!
976 Conrad
1023 Koornhof ×
1054 Oakes ×
400 Wood ×
1064 Prince ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.2 km | 00:24:32 | 00:24:32 | 02:02 min/100m | -00:23 (109.) ● | +00:12 (704.) ● | +00:01 (907.) ● |
Wechsel | 00:30:31 | 00:05:59 | - | -00:28 (89.) ● | -00:35 (512.) ● | -00:32 (689.) ● | |
Radfahren | 45 km | 02:13:07 | 01:42:36 | 26.32 km/h | -01:01 (92.) ● | -02:22 (536.) ● | -04:28 (623.) ● |
Radfahren | 89 km | 03:43:38 | 01:30:31 | 29.17 km/h | -05:17 (66.) ● | -07:14 (357.) ● | -09:20 (398.) ● |
Radfahren | 89 km | 03:43:38 | 03:13:07 | 27.65 km/h | -06:18 (85.) ● | -09:36 (460.) ● | -13:48 (526.) ● |
Wechsel | 03:48:48 | 00:05:10 | - | +00:45 (142.) ● | +00:39 (820.) ● | +00:39 (1120.) ● | |
Laufen | 0.7 km | 03:52:28 | 00:03:40 | 05:14 min/km | +00:03 (112.) ● | -00:02 (651.) ● | -00:05 (827.) ● |
Laufen | 5.9 km | 04:29:01 | 00:36:33 | 07:01 min/km | +04:54 (159.) ● | +04:35 (954.) ● | +04:09 (1261.) ● |
Laufen | 11.2 km | 05:05:01 | 00:36:00 | 06:47 min/km | +04:30 (150.) ● | +04:00 (889.) ● | +03:45 (1202.) ● |
Laufen | 16.3 km | 05:49:23 | 00:44:22 | 08:41 min/km | +09:00 (176.) ● | +08:11 (1041.) ● | +08:00 (1414.) ● |
Laufen | 20.9 km | 06:22:38 | 00:33:15 | 07:13 min/km | +04:11 (156.) ● | +03:27 (870.) ● | +03:23 (1190.) ● |
Laufen | 20.9 km | 06:22:38 | 02:33:50 | 07:21 min/km | +22:38 (159.) ● | +20:11 (935.) ● | +19:12 (1269.) ● |
Total | 111.1 km | 06:22:38 | 06:22:38 | 17.42 km/h | +16:14 (122.) ● | +10:51 (702.) ● | +05:32 (876.) ● |