 
				
				Paulo Fernandes Sequeira -
 Ironman 70.3 Cascais, Portugal 2018
			  
 Quick facts
1313/1178/94Alle/Geschlecht/AK
M 50Altersklasse
2241Startnummer
PORNationalität
| 46:14 | 2:54:11 | 2:02:32 | 5:57:50 | 
Vergleiche Paulo Fernandes Sequeira mit anderen Athleten!
2241 Fernandes Sequeira
2209 Del Rio Torres × 
2287 Beez × 
254 Kazzi × 
2274 Stoek × 
 	
				
					swipe me
				
			
		  Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? | 
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:46:14 | 00:46:14 | 02:26 min/100m | +07:43 (152.) ● | +08:47 (1619.) ● | +08:16 (1895.) ● | 
| Wechsel | 00:55:45 | 00:09:31 | - | +00:06 (98.) ● | +00:52 (1184.) ● | +00:49 (1396.) ● | |
| Radfahren | 25.2 km | 01:40:42 | 00:44:57 | 33.64 km/h | -00:08 (91.) ● | +00:34 (1031.) ● | -00:14 (1113.) ● | 
| Radfahren | 68.7 km | 03:07:09 | 01:26:27 | 30.19 km/h | -00:49 (92.) ● | +00:52 (1043.) ● | -00:53 (1124.) ● | 
| Radfahren | 74.5 km | 03:23:46 | 00:16:37 | 20.94 km/h | -00:26 (81.) ● | +00:05 (994.) ● | -00:20 (1076.) ● | 
| Radfahren | 90.1 km | 03:49:56 | 00:26:10 | 35.77 km/h | -00:15 (89.) ● | ±00:00 (968.) ● | -00:26 (1039.) ● | 
| Radfahren | 90.1 km | 03:49:56 | 02:54:11 | 31.04 km/h | -01:38 (87.) ● | +01:31 (1012.) ● | -01:53 (1091.) ● | 
| Wechsel | 03:55:18 | 00:05:22 | - | +00:29 (115.) ● | +00:55 (1334.) ● | +00:43 (1549.) ● | |
| Laufen | 0.5 km | 03:57:58 | 00:02:40 | 05:20 min/km | +00:10 (128.) ● | +00:20 (1485.) ● | +00:17 (1701.) ● | 
| Laufen | 5.5 km | 04:25:07 | 00:27:09 | 05:25 min/km | -00:55 (85.) ● | +00:52 (1126.) ● | +00:21 (1241.) ● | 
| Laufen | 10.6 km | 04:53:48 | 00:28:41 | 05:37 min/km | -00:52 (82.) ● | +01:02 (1124.) ● | +00:32 (1256.) ● | 
| Laufen | 15.6 km | 05:24:29 | 00:30:41 | 06:08 min/km | -01:13 (79.) ● | +01:00 (1091.) ● | +00:32 (1235.) ● | 
| Laufen | 20.6 km | 05:55:33 | 00:31:04 | 06:12 min/km | -00:50 (82.) ● | +01:22 (1125.) ● | +00:56 (1284.) ● | 
| Laufen | 21 km | 05:57:28 | 00:01:55 | 04:47 min/km | +00:06 (115.) ● | +00:13 (1373.) ● | +00:12 (1616.) ● | 
| Laufen | 21.1 km | 05:57:50 | 00:00:22 | 03:39 min/km | ±00:00 (91.) ● | +00:01 (1170.) ● | +00:01 (1370.) ● | 
| Laufen | 21.1 km | 05:57:50 | 02:02:32 | 05:48 min/km | -03:34 (80.) ● | +04:50 (1123.) ● | +02:51 (1267.) ● | 
| Total | 113.1 km | 05:57:50 | 05:57:50 | 18.96 km/h | +03:06 (94.) ● | +16:55 (1178.) ● | +10:46 (1313.) ● | 
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