Margaret Lafashia -
Ironman Maryland 2018

Quick facts

196/42/5Alle/Geschlecht/AK

F45-49Altersklasse

129Startnummer

USANationalität


1:04:44	5:34:57	4:14:47	11:04:30

Vergleiche Margaret Lafashia mit anderen Athleten!

129 Lafashia

127 Jones ×

430 Reenders ×

863 Jantzen ×

361 Grosse ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:47	00:30:47	01:37 min/100m	-12:00 (2.) ●	-11:39 (18.) ●	-10:35 (69.) ●
Schwimmen	3.9 km	01:04:44	00:33:57	01:41 min/100m	-12:53 (3.) ●	-12:41 (21.) ●	-11:44 (84.) ●
Schwimmen	3.9 km	01:04:44	01:04:44	01:39 min/100m	-24:53 (2.) ●	-24:20 (19.) ●	-22:19 (75.) ●
Wechsel		01:08:45	00:04:01	-	-04:24 (5.) ●	-04:12 (43.) ●	-04:47 (110.) ●
Radfahren	39.4 km	02:21:02	01:12:17	32.7 km/h	-08:42 (9.) ●	-08:56 (57.) ●	-05:40 (378.) ●
Radfahren	69.5 km	03:12:15	00:51:13	35.26 km/h	-07:04 (8.) ●	-06:41 (49.) ●	-04:29 (323.) ●
Radfahren	105.7 km	04:17:46	01:05:31	33.15 km/h	-13:18 (8.) ●	-13:43 (43.) ●	-10:42 (252.) ●
Radfahren	135 km	05:08:22	00:50:36	34.74 km/h	-10:36 (9.) ●	-10:02 (51.) ●	-07:58 (285.) ●
Radfahren	181.1 km	06:43:42	01:35:20	29.01 km/h	-14:52 (9.) ●	-15:33 (52.) ●	-12:06 (295.) ●
Radfahren	181.1 km	06:43:42	05:34:57	32.44 km/h	-54:32 (9.) ●	-54:55 (50.) ●	-40:55 (293.) ●
Wechsel		06:49:43	00:06:01	-	-02:38 (20.) ●	-02:40 (102.) ●	-03:13 (335.) ●
Laufen	0.6 km	06:52:33	00:02:50	04:43 min/km	+00:17 (53.) ●	+00:05 (291.) ●	+00:20 (1053.) ●
Laufen	2.2 km	07:01:44	00:09:11	05:44 min/km	-04:38 (3.) ●	-04:41 (24.) ●	-04:05 (135.) ●
Laufen	5.4 km	07:20:07	00:18:23	05:44 min/km	-03:19 (14.) ●	-03:23 (90.) ●	-02:53 (363.) ●
Laufen	6.4 km	07:24:51	00:04:44	04:44 min/km	-01:32 (3.) ●	-01:32 (25.) ●	-01:22 (173.) ●
Laufen	7.6 km	07:29:30	00:04:39	03:52 min/km	-01:37 (4.) ●	-01:36 (26.) ●	-01:24 (178.) ●
Laufen	10.5 km	07:47:39	00:18:09	06:15 min/km	-04:42 (8.) ●	-04:41 (57.) ●	-04:10 (297.) ●
Laufen	12.3 km	07:59:17	00:11:38	06:27 min/km	-03:11 (7.) ●	-03:02 (50.) ●	-02:52 (263.) ●
Laufen	14.9 km	08:14:14	00:14:57	05:45 min/km	-04:10 (10.) ●	-03:58 (54.) ●	-03:40 (265.) ●
Laufen	17.5 km	08:28:33	00:14:19	05:30 min/km	-04:53 (8.) ●	-04:34 (45.) ●	-04:24 (207.) ●
Laufen	19.3 km	08:40:32	00:11:59	06:39 min/km	-04:07 (8.) ●	-04:04 (44.) ●	-04:05 (185.) ●
Laufen	22.5 km	08:58:52	00:18:20	05:43 min/km	-06:24 (7.) ●	-06:01 (45.) ●	-05:52 (193.) ●
Laufen	23.5 km	09:03:56	00:05:04	05:04 min/km	-01:41 (9.) ●	-01:34 (35.) ●	-01:35 (161.) ●
Laufen	24.5 km	09:08:51	00:04:55	04:55 min/km	-02:00 (6.) ●	-02:05 (26.) ●	-01:57 (141.) ●
Laufen	27.7 km	09:27:12	00:18:21	05:44 min/km	-06:40 (7.) ●	-06:33 (37.) ●	-06:26 (155.) ●
Laufen	29.5 km	09:39:07	00:11:55	06:37 min/km	-04:31 (8.) ●	-04:15 (37.) ●	-04:11 (150.) ●
Laufen	32 km	09:55:59	00:16:52	06:44 min/km	-04:12 (11.) ●	-03:45 (79.) ●	-03:35 (303.) ●
Laufen	34.5 km	10:12:33	00:16:34	06:37 min/km	-04:24 (13.) ●	-03:43 (85.) ●	-03:37 (307.) ●
Laufen	36.5 km	10:27:00	00:14:27	07:13 min/km	-02:35 (17.) ●	-02:34 (108.) ●	-02:34 (402.) ●
Laufen	38.5 km	10:41:31	00:14:31	07:15 min/km	-02:12 (24.) ●	-02:16 (124.) ●	-02:13 (459.) ●
Laufen	41 km	11:00:06	00:18:35	07:26 min/km	-01:39 (30.) ●	-01:46 (163.) ●	-01:31 (600.) ●
Laufen	41.8 km	11:04:30	00:04:24	05:30 min/km	-00:42 (21.) ●	-00:48 (129.) ●	-00:39 (548.) ●
Laufen	41.8 km	11:04:30	04:14:47	06:05 min/km	-01:08:52 (8.) ●	-01:06:46 (54.) ●	-01:02:45 (235.) ●
Total	226.8 km	11:04:30	11:04:30	20.48 km/h	-02:35:19 (5.) ●	-02:32:53 (42.) ●	-02:13:59 (196.) ●

Ges	Sex	Ak	Name	#	AK
99	18	1	Jennifer Smith	432	F45-49	USA	01:15:33	05:08:45	03:50:56	10:25:23
118	21	2	Friederike Edelmann	360	F45-49	DEU	01:05:07	05:49:40	03:36:29	10:38:04
123	23	3	Meredith Jones	127	F45-49	USA	00:59:50	05:29:28	04:02:44	10:39:54
139	28	4	Symantha Reenders	430	F45-49	USA	01:21:32	05:23:39	03:48:42	10:43:16
196	42	5	Margaret Lafashia	129	F45-49	USA	01:04:44	05:34:57	04:14:47	11:04:30
207	47	6	Leah Jantzen	863	F45-49	USA	01:18:02	05:46:34	03:53:59	11:08:26
227	49	7	Valerie Grosse	361	F45-49	FRA	01:09:02	05:59:50	03:55:54	11:15:21
230	50	8	Jennifer Harrison	860	F45-49	USA	01:06:21	05:37:20	04:21:43	11:15:45
244	53	9	Danielle Santucci	1750	F45-49	USA	01:13:13	05:27:31	04:33:59	11:21:39
274	57	10	Mireille Dube	854	F45-49	CAN	01:24:43	06:06:47	03:51:46	11:34:03