Paula Cook -
Ironman Boulder 2018

Quick facts

517/125/13Alle/Geschlecht/AK

F45-49Altersklasse

862Startnummer

IRLNationalität


1:17:52	6:23:12	5:37:47	13:31:41

Vergleiche Paula Cook mit anderen Athleten!

862 Cook

427 Porretti ×

421 Blau ×

833 Hughes ×

1733 Sutherland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:17:52	01:17:52	01:59 min/100m	-07:19 (10.) ●	-04:20 (124.) ●	-03:09 (505.) ●
Wechsel		01:24:18	00:06:26	-	-01:42 (16.) ●	-01:04 (136.) ●	-01:34 (430.) ●
Radfahren	4.3 km	01:33:52	00:09:34	26.97 km/h	-00:31 (11.) ●	-00:13 (135.) ●	+00:06 (662.) ●
Radfahren	14 km	01:49:39	00:15:47	36.87 km/h	-00:52 (15.) ●	-00:22 (138.) ●	+00:16 (715.) ●
Radfahren	58.7 km	03:20:06	01:30:27	29.65 km/h	-06:47 (12.) ●	-05:00 (115.) ●	-00:34 (608.) ●
Radfahren	75.2 km	03:53:44	00:33:38	29.44 km/h	-03:04 (12.) ●	-02:15 (107.) ●	-00:34 (565.) ●
Radfahren	91.4 km	04:31:06	00:37:22	26.01 km/h	-03:51 (15.) ●	-02:31 (120.) ●	-00:47 (586.) ●
Radfahren	101.1 km	04:47:04	00:15:58	36.45 km/h	-02:03 (6.) ●	-01:51 (78.) ●	-01:03 (444.) ●
Radfahren	145.8 km	06:31:57	01:44:53	25.57 km/h	-07:38 (15.) ●	-04:56 (122.) ●	-00:58 (577.) ●
Radfahren	162.2 km	07:10:43	00:38:46	25.38 km/h	-00:45 (21.) ●	+00:12 (170.) ●	+01:04 (699.) ●
Radfahren	177.9 km	07:47:30	00:36:47	25.61 km/h	+00:43 (31.) ●	+01:28 (219.) ●	+02:22 (849.) ●
Radfahren	177.9 km	07:47:30	06:23:12	27.85 km/h	-24:48 (13.) ●	-15:28 (116.) ●	-00:08 (592.) ●
Wechsel		07:53:54	00:06:24	-	-02:06 (11.) ●	-01:18 (121.) ●	-02:34 (380.) ●
Laufen	9.4 km	09:09:58	01:16:04	08:05 min/km	+00:33 (26.) ●	+05:27 (222.) ●	+06:22 (790.) ●
Laufen	13.8 km	09:42:05	00:32:07	07:17 min/km	-03:05 (14.) ●	-01:29 (145.) ●	-01:09 (554.) ●
Laufen	18.2 km	10:15:50	00:33:45	07:40 min/km	-05:25 (10.) ●	-03:33 (107.) ●	-03:14 (418.) ●
Laufen	24.9 km	11:09:58	00:54:08	08:04 min/km	-03:48 (14.) ●	-01:37 (147.) ●	-01:48 (524.) ●
Laufen	27.4 km	11:33:02	00:23:04	09:13 min/km	+00:28 (26.) ●	+01:25 (206.) ●	+01:26 (724.) ●
Laufen	31.8 km	12:11:02	00:38:00	08:38 min/km	-01:55 (19.) ●	+00:01 (163.) ●	+00:09 (578.) ●
Laufen	36.2 km	12:44:24	00:33:22	07:34 min/km	-05:46 (9.) ●	-03:47 (113.) ●	-03:56 (386.) ●
Laufen	40.6 km	13:19:27	00:35:03	07:57 min/km	-06:59 (8.) ●	-03:45 (120.) ●	-03:40 (418.) ●
Laufen	42.2 km	13:31:41	00:12:14	07:38 min/km	-01:27 (16.) ●	-00:18 (172.) ●	-00:16 (627.) ●
Laufen	42.2 km	13:31:41	05:37:47	08:00 min/km	-27:24 (12.) ●	-07:36 (147.) ●	-06:06 (530.) ●
Total	224 km	13:31:41	13:31:41	16.56 km/h	-01:03:19 (13.) ●	-29:46 (125.) ●	-13:31 (517.) ●

Ges	Sex	Ak	Name	#	AK
399	95	8	Courtney Henderson	259	F45-49	USA	01:18:40	06:11:31	05:07:06	12:57:58
448	105	9	Mary Amaral	855	F45-49	USA	01:14:50	06:14:16	05:28:49	13:11:49
482	113	10	Michelle Lingenfelser	260	F45-49	USA	01:22:23	05:52:22	05:50:48	13:23:14
493	116	11	Robin Porretti	427	F45-49	USA	01:28:55	05:59:46	05:43:29	13:26:05
509	121	12	Kelly Blau	421	F45-49	USA	01:38:04	06:27:30	05:09:09	13:28:41
517	125	13	Paula Cook	862	F45-49	IRL	01:17:52	06:23:12	05:37:47	13:31:41
521	128	14	Erin Hughes	833	F45-49	USA	01:21:48	06:25:45	05:28:56	13:32:24
544	133	15	Samantha Sutherland	1733	F45-49	USA	01:18:45	06:26:38	05:42:55	13:40:04
584	140	16	Rachel Kelly	158	F45-49	USA	01:25:49	05:55:48	06:18:12	13:52:08
595	145	17	Tammy Wheeler	867	F45-49	USA	01:25:39	06:54:59	05:21:35	13:56:35