Sander Pluijm -
Ironman 70.3 Kraichgau 2018

Quick facts

1896/1592/234Alle/Geschlecht/AK

M45Altersklasse

1917Startnummer

NEDNationalität


38:39	3:19:21	2:40:41	6:49:59

Vergleiche Sander Pluijm mit anderen Athleten!

1917 Pluijm

1764 Behrens ×

1757 Antonijev ×

1760 Ayan ×

1959 Sempf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:39	00:38:39	02:02 min/100m	+01:33 (177.) ●	+02:08 (1135.) ●	+01:48 (1359.) ●
Wechsel		00:44:49	00:06:10	-	+01:40 (220.) ●	+01:59 (1464.) ●	+02:06 (1856.) ●
Radfahren	21 km	01:29:26	00:44:37	28.24 km/h	+02:56 (216.) ●	+03:21 (1360.) ●	+02:44 (1605.) ●
Radfahren	28 km	01:44:07	00:14:41	28.6 km/h	+00:59 (210.) ●	+01:09 (1351.) ●	+00:55 (1598.) ●
Radfahren	50 km	02:32:05	00:47:58	27.52 km/h	+05:19 (223.) ●	+05:57 (1453.) ●	+05:10 (1762.) ●
Radfahren	77 km	03:34:21	01:02:16	26.02 km/h	+06:02 (217.) ●	+06:43 (1403.) ●	+05:41 (1686.) ●
Radfahren	89.9 km	04:04:10	00:29:49	25.96 km/h	+04:32 (240.) ●	+04:46 (1519.) ●	+04:20 (1863.) ●
Radfahren	89.9 km	04:04:10	03:19:21	27.06 km/h	+19:48 (220.) ●	+21:56 (1427.) ●	+18:50 (1718.) ●
Wechsel		04:09:18	00:05:08	-	+00:35 (187.) ●	+00:54 (1289.) ●	+00:50 (1617.) ●
Laufen	1.3 km	04:20:19	00:11:01	08:28 min/km	+04:24 (254.) ●	+04:34 (1636.) ●	+04:29 (2062.) ●
Laufen	4.4 km	04:47:08	00:26:49	08:39 min/km	+09:21 (251.) ●	+09:44 (1616.) ●	+09:32 (2037.) ●
Laufen	7 km	05:05:30	00:18:22	07:03 min/km	+04:43 (247.) ●	+04:57 (1588.) ●	+04:50 (1995.) ●
Laufen	8.3 km	05:14:48	00:09:18	07:09 min/km	+02:10 (241.) ●	+02:17 (1568.) ●	+02:14 (1976.) ●
Laufen	11.4 km	05:42:20	00:27:32	08:52 min/km	+08:54 (251.) ●	+09:15 (1612.) ●	+09:07 (2032.) ●
Laufen	14 km	06:00:18	00:17:58	06:54 min/km	+03:38 (230.) ●	+03:56 (1509.) ●	+03:51 (1900.) ●
Laufen	15.3 km	06:08:32	00:08:14	06:19 min/km	+00:53 (207.) ●	+00:58 (1328.) ●	+00:56 (1673.) ●
Laufen	18.4 km	06:30:48	00:22:16	07:10 min/km	+02:55 (205.) ●	+03:15 (1341.) ●	+03:10 (1697.) ●
Laufen	21 km	06:48:56	00:18:08	06:58 min/km	+03:44 (231.) ●	+03:58 (1488.) ●	+03:53 (1876.) ●
Laufen	21.2 km	06:49:59	00:01:03	05:15 min/km	+00:03 (175.) ●	-00:05 (1132.) ●	-00:05 (1417.) ●
Laufen	21.2 km	06:49:59	02:40:41	07:34 min/km	+40:45 (244.) ●	+42:49 (1576.) ●	+41:57 (1982.) ●
Total	113 km	06:49:59	06:49:59	16.54 km/h	+01:04:21 (234.) ●	+01:09:46 (1592.) ●	+01:05:31 (1896.) ●

Ges	Sex	Ak	Name	#	AK
1871	1575	229	Marcel Neiber	1900	M45	GER	00:36:43	03:05:30	02:49:33	06:45:34
1874	1577	230	Jason Bell	1765	M45	CAN	00:25:49	03:41:00	02:30:15	06:45:50
1877	1578	231	Sven Bayer	1763	M45	GER	00:37:54	03:14:00	02:33:17	06:45:55
1889	1587	232	Thomas Behrens	1764	M45	GER	00:46:37	03:26:36	02:23:28	06:49:10
1893	1589	233	Dorde Antonijev	1757	M45	FRA	00:41:05	03:22:18	02:24:32	06:49:48
1896	1592	234	Sander Pluijm	1917	M45	NED	00:38:39	03:19:21	02:40:41	06:49:59
1899	1595	235	Steve Ayan	1760	M45	GER	00:40:20	03:21:27	02:41:20	06:50:35
1900	1596	236	Olaf Sempf	1959	M45	GER	00:40:37	03:24:49	02:34:41	06:50:43
1907	1602	237	Markus Weyland	1995	M45	GER	00:49:54	03:20:00	02:29:32	06:52:40
1909	1604	238	Ulrich Maaß	1884	M45	GER	00:45:24	03:34:25	02:18:08	06:53:44