Ben Russell -
Ironman 70.3 Port Macquarie 2018

Quick facts

599/456/44Alle/Geschlecht/AK

M25-29Altersklasse

2107Startnummer

AustraliaNationalität


30:13	3:32:38	1:56:05	6:03:09

Vergleiche Ben Russell mit anderen Athleten!

2107 Russell

3028 Leonard ×

2090 Krause ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:13	00:30:13	01:35 min/100m	-02:19 (17.) ●	-03:43 (100.) ●	-03:59 (128.) ●
Wechsel		00:33:21	00:03:08	-	+00:01 (29.) ●	-00:15 (212.) ●	-00:07 (320.) ●
Radfahren	1 km	00:35:39	00:02:18	26.09 km/h	-00:04 (17.) ●	-00:11 (132.) ●	-00:13 (164.) ●
Radfahren	27.9 km	01:24:54	00:49:15	32.77 km/h	+00:37 (28.) ●	+00:32 (257.) ●	-00:14 (303.) ●
Radfahren	33.9 km	01:35:54	00:11:00	32.73 km/h	+00:17 (32.) ●	+00:15 (283.) ●	+00:05 (335.) ●
Radfahren	39.6 km	01:46:03	00:10:09	33.69 km/h	+00:34 (36.) ●	+00:29 (347.) ●	+00:22 (430.) ●
Radfahren	45.9 km	01:58:16	00:12:13	30.94 km/h	+00:30 (34.) ●	+00:25 (323.) ●	+00:15 (386.) ●
Radfahren	56 km	02:17:37	00:19:21	31.32 km/h	+01:56 (40.) ●	+01:44 (397.) ●	+01:28 (518.) ●
Radfahren	62 km	02:30:23	00:12:46	28.2 km/h	+01:17 (39.) ●	+01:18 (406.) ●	+01:07 (523.) ●
Radfahren	90 km	04:05:59	01:35:36	17.57 km/h	+42:06 (44.) ●	+42:29 (438.) ●	+41:38 (601.) ●
Radfahren	90 km	04:05:59	03:32:38	25.4 km/h	+47:13 (44.) ●	+47:01 (438.) ●	+44:28 (601.) ●
Wechsel		04:07:04	00:01:05	-	-00:33 (7.) ●	-00:47 (36.) ●	-00:41 (96.) ●
Laufen	1.2 km	04:13:08	00:06:04	05:03 min/km	+00:29 (36.) ●	+00:06 (251.) ●	+00:05 (336.) ●
Laufen	2.5 km	04:19:15	00:06:07	04:42 min/km	+00:45 (39.) ●	+00:31 (360.) ●	+00:29 (480.) ●
Laufen	3.6 km	04:25:54	00:06:39	06:02 min/km	+01:04 (40.) ●	+00:46 (376.) ●	+00:44 (515.) ●
Laufen	6 km	04:36:48	00:10:54	04:32 min/km	+00:28 (32.) ●	±00:00 (233.) ●	-00:05 (297.) ●
Laufen	7.5 km	04:45:45	00:08:57	05:58 min/km	+00:36 (33.) ●	+00:19 (280.) ●	+00:16 (368.) ●
Laufen	9 km	04:56:17	00:10:32	07:01 min/km	+01:49 (40.) ●	+01:43 (406.) ●	+01:40 (557.) ●
Laufen	11.4 km	05:09:06	00:12:49	05:20 min/km	+00:53 (38.) ●	+01:24 (374.) ●	+01:22 (514.) ●
Laufen	12.7 km	05:15:27	00:06:21	04:53 min/km	+00:24 (31.) ●	+00:13 (278.) ●	+00:11 (369.) ●
Laufen	13.9 km	05:22:01	00:06:34	05:28 min/km	+00:22 (29.) ●	+00:09 (263.) ●	+00:08 (349.) ●
Laufen	16.2 km	05:34:10	00:12:09	05:16 min/km	+00:34 (28.) ●	+00:15 (263.) ●	+00:11 (344.) ●
Laufen	17.8 km	05:43:08	00:08:58	05:36 min/km	-00:22 (22.) ●	-00:30 (175.) ●	-00:33 (226.) ●
Laufen	19.3 km	05:51:39	00:08:31	05:40 min/km	-00:44 (14.) ●	-00:57 (120.) ●	-01:01 (152.) ●
Laufen	21.1 km	06:03:09	00:11:30	06:23 min/km	+00:20 (27.) ●	-00:09 (216.) ●	-00:14 (279.) ●
Laufen	21.1 km	06:03:09	01:56:05	05:30 min/km	+06:38 (33.) ●	+03:50 (281.) ●	+03:13 (370.) ●
Total	113 km	06:03:09	06:03:09	18.67 km/h	+51:00 (44.) ●	+46:06 (456.) ●	+42:54 (599.) ●

Ges	Sex	Ak	Name	#	AK
515	399	39	Jordan Brown	2067	M25-29	Australia	00:39:27	02:56:31	02:05:37	05:49:10
528	406	40	Luis Casas	2070	M25-29	Spain	00:33:52	03:04:28	02:03:52	05:50:29
531	409	41	James Loosemore	2092	M25-29	Australia	00:37:21	03:17:20	01:51:10	05:50:37
536	412	42	Ryan Leonard	3028	M25-29	Australia	00:39:51	03:01:31	02:04:16	05:51:15
581	445	43	Rhys Krause	2090	M25-29	Australia	00:40:33	03:04:51	02:06:26	05:56:59
599	456	44	Ben Russell	2107	M25-29	Australia	00:30:13	03:32:38	01:56:05	06:03:09