Oteng Sebonego -
Ironman South Africa 2018

Quick facts

1195/1007/188Alle/Geschlecht/AK

M40-44Altersklasse

1318Startnummer

BotswanaNationalität


1:19:26	6:29:39	5:19:38	13:40:49

Vergleiche Oteng Sebonego mit anderen Athleten!

1318 Sebonego

1231 Howse ×

1210 Gani ×

1159 Bissell ×

1284 Mouton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:26	01:19:26	02:05 min/100m	+03:29 (168.) ●	+04:04 (949.) ●	+03:27 (1116.) ●
Wechsel		01:27:09	00:07:43	-	±00:00 (149.) ●	+00:21 (856.) ●	+00:16 (1022.) ●
Radfahren	0.2 km	01:27:52	00:00:43	16.74 km/h	-00:07 (59.) ●	-00:07 (332.) ●	-00:07 (359.) ●
Radfahren	43 km	02:48:21	01:20:29	31.91 km/h	-00:12 (126.) ●	-00:13 (711.) ●	-01:18 (777.) ●
Radfahren	47 km	02:56:43	00:08:22	28.69 km/h	-00:17 (134.) ●	-00:14 (727.) ●	-00:25 (795.) ●
Radfahren	90 km	04:34:49	01:38:06	26.3 km/h	+07:02 (192.) ●	+07:03 (1030.) ●	+05:33 (1161.) ●
Radfahren	133 km	06:02:33	01:27:44	29.41 km/h	+01:49 (153.) ●	+02:10 (842.) ●	+01:06 (951.) ●
Radfahren	137 km	06:12:41	00:10:08	23.68 km/h	+00:03 (160.) ●	-00:01 (846.) ●	-00:11 (973.) ●
Radfahren	180 km	07:56:48	01:44:07	24.78 km/h	+01:12 (144.) ●	+00:42 (783.) ●	-00:50 (881.) ●
Radfahren	180 km	07:56:48	06:29:39	27.72 km/h	+09:30 (159.) ●	+09:20 (853.) ●	+03:48 (955.) ●
Wechsel		08:21:11	00:24:23	-	+16:18 (255.) ●	+16:35 (1390.) ●	+16:30 (1696.) ●
Laufen	2.6 km	08:42:36	00:21:25	08:14 min/km	+05:25 (239.) ●	+05:31 (1312.) ●	+05:26 (1600.) ●
Laufen	5.5 km	09:02:46	00:20:10	06:57 min/km	+03:54 (230.) ●	+03:56 (1246.) ●	+03:52 (1528.) ●
Laufen	8 km	09:20:38	00:17:52	07:08 min/km	+03:11 (224.) ●	+03:13 (1205.) ●	+03:10 (1468.) ●
Laufen	10.5 km	09:40:12	00:19:34	07:49 min/km	+03:16 (221.) ●	+03:21 (1206.) ●	+03:21 (1481.) ●
Laufen	13.2 km	10:01:01	00:20:49	07:42 min/km	+02:04 (182.) ●	+02:08 (988.) ●	+02:12 (1229.) ●
Laufen	15.8 km	10:20:55	00:19:54	07:39 min/km	+02:06 (190.) ●	+02:02 (1019.) ●	+02:02 (1246.) ●
Laufen	18.5 km	10:37:41	00:16:46	06:12 min/km	+00:48 (161.) ●	+00:47 (880.) ●	+00:48 (1083.) ●
Laufen	21 km	10:56:51	00:19:10	07:40 min/km	+01:44 (189.) ●	+01:40 (983.) ●	+01:42 (1202.) ●
Laufen	23.7 km	11:17:39	00:20:48	07:42 min/km	+00:59 (155.) ●	+00:50 (820.) ●	+00:57 (1031.) ●
Laufen	26.5 km	11:39:49	00:22:10	07:54 min/km	+03:11 (206.) ●	+03:09 (1118.) ●	+03:10 (1368.) ●
Laufen	29 km	11:57:02	00:17:13	06:53 min/km	+00:12 (143.) ●	+00:10 (758.) ●	+00:12 (938.) ●
Laufen	31.5 km	12:20:12	00:23:10	09:16 min/km	+04:55 (228.) ●	+04:43 (1223.) ●	+04:44 (1495.) ●
Laufen	34.5 km	12:41:11	00:20:59	06:59 min/km	+00:28 (150.) ●	+00:26 (786.) ●	+00:30 (969.) ●
Laufen	36.7 km	13:02:31	00:21:20	09:41 min/km	+01:59 (183.) ●	+01:48 (959.) ●	+01:47 (1166.) ●
Laufen	39.5 km	13:22:32	00:20:01	07:08 min/km	+02:37 (190.) ●	+02:37 (1026.) ●	+02:36 (1247.) ●
Laufen	42.2 km	13:40:49	00:18:17	06:46 min/km	-02:17 (114.) ●	-02:41 (573.) ●	-02:34 (697.) ●
Laufen	42.2 km	13:40:49	05:19:38	07:34 min/km	+34:32 (194.) ●	+33:40 (1044.) ●	+33:55 (1267.) ●
Total	226 km	13:40:49	13:40:49	16.52 km/h	+01:03:49 (188.) ●	+01:04:00 (1007.) ●	+57:56 (1195.) ●

Ges	Sex	Ak	Name	#	AK
1140	961	183	Herman Joubert	1240	M40-44	South Africa	01:21:24	06:43:29	05:05:30	13:31:27
1156	974	184	Songo Fipaza	1200	M40-44	South Africa	01:51:31	07:13:43	04:11:31	13:34:00
1162	979	185	Cedric Lum-Chook	1271	M40-44	France	01:16:02	06:39:14	05:24:39	13:34:36
1171	986	186	Robert Howse	1231	M40-44	South Africa	01:15:59	06:27:02	05:36:56	13:36:10
1181	995	187	Suhail Gani	1210	M40-44	South Africa	01:24:00	06:41:28	05:04:32	13:38:08
1195	1007	188	Oteng Sebonego	1318	M40-44	Botswana	01:19:26	06:29:39	05:19:38	13:40:49
1200	1012	189	Darren Bissell	1159	M40-44	South Africa	01:18:07	07:00:50	04:56:35	13:42:13
1208	1020	190	Willie Mouton	1284	M40-44	South Africa	01:16:58	06:33:06	05:29:43	13:43:20
1211	1022	191	Jacques Barnard	1153	M40-44	South Africa	01:07:10	06:38:22	05:42:07	13:43:46
1214	1023	192	Corne VAN Der Berg	1348	M40-44	South Africa	01:21:53	06:49:25	05:15:13	13:44:06