Shiru Kong -
Ironman 70.3 Liuzhou 2018
Quick facts
179/153/21Alle/Geschlecht/AK
M35-39Altersklasse
381Startnummer
CHNNationalität
50:31 | 2:42:58 | 1:48:45 | 5:34:36 |
Vergleiche Shiru Kong mit anderen Athleten!
381 Kong
121 Chen ×
594 Rastegar ×
385 Song ×
411 Li ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:31 | 00:50:31 | 02:39 min/100m | +04:57 (48.) ● | +05:23 (291.) ● | +05:22 (341.) ● |
Wechsel | 00:57:12 | 00:06:41 | - | -01:44 (16.) ● | -01:23 (170.) ● | -01:17 (207.) ● | |
Radfahren | 22.2 km | 01:40:14 | 00:43:02 | 30.95 km/h | -03:12 (18.) ● | -02:50 (139.) ● | -03:08 (155.) ● |
Radfahren | 44.9 km | 02:17:36 | 00:37:22 | 36.45 km/h | -03:53 (13.) ● | -03:32 (121.) ● | -03:48 (136.) ● |
Radfahren | 67.6 km | 02:58:05 | 00:40:29 | 33.64 km/h | -04:46 (16.) ● | -04:05 (136.) ● | -04:23 (153.) ● |
Radfahren | 89 km | 03:37:38 | 00:39:33 | 32.47 km/h | -04:31 (17.) ● | -03:55 (141.) ● | -04:09 (161.) ● |
Radfahren | 90 km | 03:40:10 | 00:02:32 | 23.68 km/h | +00:02 (38.) ● | +00:05 (275.) ● | +00:04 (314.) ● |
Radfahren | 90 km | 03:40:10 | 02:42:58 | 33.14 km/h | -16:20 (15.) ● | -14:17 (127.) ● | -15:24 (145.) ● |
Wechsel | 03:45:51 | 00:05:41 | - | -01:40 (16.) ● | -01:26 (156.) ● | -01:22 (193.) ● | |
Laufen | 5.3 km | 04:11:45 | 00:25:54 | 04:53 min/km | -04:12 (19.) ● | -03:13 (145.) ● | -03:17 (169.) ● |
Laufen | 10.5 km | 04:38:13 | 00:26:28 | 05:05 min/km | -04:33 (17.) ● | -03:40 (137.) ● | -03:39 (160.) ● |
Laufen | 15.8 km | 05:05:11 | 00:26:58 | 05:05 min/km | -04:37 (17.) ● | -03:44 (135.) ● | -03:43 (157.) ● |
Laufen | 21.4 km | 05:34:36 | 00:29:25 | 05:15 min/km | -03:38 (26.) ● | -02:51 (179.) ● | -02:46 (211.) ● |
Laufen | 21.4 km | 05:34:36 | 01:48:45 | 05:04 min/km | -17:00 (19.) ● | -13:28 (144.) ● | -13:25 (170.) ● |
Total | 113.3 km | 05:34:36 | 05:34:36 | 20.32 km/h | -31:47 (21.) ● | -25:11 (153.) ● | -26:06 (179.) ● |