Ben Exley -
Ironman 70.3 Western Sydney 2023

  Quick facts

21/20/4All/Gender/AG

M40-44Age group

1052Bib number

AustraliaNationality

29:032:09:171:28:25 4:10:52

  Compare Ben Exley with other athletes!

1052 Exley
48 Heaney × 
50 Shields × 
260 Quinn × 
242 Wallace × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:03 00:29:0301:31 min/100m-07:21 (11.) -07:40 (68.) -08:11 (79.)
Transition 00:31:19 00:02:16 - -01:22 (18.) -01:40 (129.) -01:38 (167.)
Bike2.9 km 00:35:41 00:04:2239.85 km/h-01:36 (1.) -01:30 (2.) -01:36 (2.)
Bike16.6 km 00:55:04 00:19:2342.41 km/h-05:27 (1.) -05:43 (1.) -06:16 (1.)
Bike25.9 km 01:08:14 00:13:1042.38 km/h-03:40 (1.) -03:47 (3.) -04:09 (3.)
Bike30.6 km 01:15:10 00:06:5640.67 km/h-01:42 (1.) -01:51 (2.) -02:01 (2.)
Bike44.6 km 01:35:49 00:20:3940.68 km/h-05:03 (1.) -05:19 (11.) -05:51 (11.)
Bike45.7 km 01:37:33 00:01:4438.08 km/h-00:31 (1.) -00:35 (1.) -00:38 (1.)
Bike59.6 km 01:57:24 00:19:5142.02 km/h-06:33 (1.) -06:51 (3.) -07:31 (3.)
Bike68.9 km 02:10:41 00:13:1742.01 km/h-04:23 (1.) -04:35 (3.) -05:01 (3.)
Bike73.6 km 02:17:35 00:06:5440.87 km/h-01:56 (2.) -02:00 (12.) -02:10 (12.)
Bike87.6 km 02:38:08 00:20:3340.88 km/h-05:46 (2.) -05:57 (12.) -06:27 (12.)
Bike90.1 km 02:40:36 00:02:2860.81 km/h-00:44 (1.) -01:25 (6.) -01:20 (6.)
Bike90.1 km 02:40:36 02:09:1741.82 km/h-37:21 (1.) -39:33 (1.) -43:00 (1.)
Transition 02:42:27 00:01:51 - -01:45 (5.) -01:45 (38.) -01:43 (60.)
Run1.5 km 02:48:42 00:06:1504:10 min/km-01:20 (16.) -01:30 (95.) -01:43 (100.)
Run3.2 km 02:56:02 00:07:2004:18 min/km-01:23 (18.) -01:35 (124.) -01:49 (134.)
Run5 km 03:04:00 00:07:5804:25 min/km-01:28 (18.) -01:46 (100.) -01:59 (105.)
Run6.2 km 03:08:28 00:04:2803:43 min/km-01:05 (19.) -01:17 (109.) -01:27 (117.)
Run7.7 km 03:15:17 00:06:4904:32 min/km-01:34 (15.) -01:51 (76.) -02:06 (79.)
Run9.4 km 03:22:24 00:07:0704:11 min/km-02:01 (12.) -02:18 (60.) -02:33 (63.)
Run11.2 km 03:30:17 00:07:5304:22 min/km-02:04 (11.) -02:20 (53.) -02:35 (55.)
Run12.4 km 03:34:34 00:04:1703:34 min/km-01:34 (11.) -01:49 (52.) -01:59 (54.)
Run13.9 km 03:41:25 00:06:5104:34 min/km-02:08 (12.) -02:17 (60.) -02:31 (62.)
Run15.6 km 03:48:30 00:07:0504:10 min/km-02:29 (8.) -02:44 (49.) -02:58 (51.)
Run17.3 km 03:56:24 00:07:5404:38 min/km-02:25 (8.) -02:40 (52.) -02:53 (54.)
Run18.5 km 04:00:38 00:04:1403:31 min/km-01:52 (5.) -02:04 (39.) -02:13 (41.)
Run19.9 km 04:06:16 00:05:3804:01 min/km-02:01 (7.) -02:19 (35.) -02:29 (38.)
Run21.1 km 04:10:52 00:04:3603:49 min/km-01:23 (6.) -01:49 (48.) -01:55 (51.)
Run21.1 km 04:10:52 01:28:2504:11 min/km-24:47 (12.) -28:19 (60.) -31:10 (62.)
Total 113.1 km 04:10:52 04:10:5227.05 km/h-01:12:36 (4.) -01:18:57 (20.) -01:25:42 (21.)

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