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Kara Sessums -
Ironman 70.3 Waco 2023

Quick facts

1289/256/39All/Gender/AG

F45-49Age group

1611Bib number

USANationality


43:10	4:13:09	2:27:36	7:38:31

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Compare Kara Sessums with other athletes!

1611 Sessums

1310 Bombonatti ×

1240 Strappa ×

1449 Addington ×

530 Ellorimo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	-00:58 (28.) ●	+00:27 (201.) ●	+01:23 (963.) ●
Transition		00:52:20	00:09:10	-	+00:53 (35.) ●	+01:07 (243.) ●	+01:14 (1089.) ●
Bike	2.8 km	00:59:52	00:07:32	22.3 km/h	+00:57 (46.) ●	+00:51 (305.) ●	+01:12 (1420.) ●
Bike	26.3 km	01:54:36	00:54:44	25.76 km/h	+09:01 (49.) ●	+08:09 (332.) ●	+10:37 (1486.) ●
Bike	47.1 km	02:42:10	00:47:34	26.24 km/h	+07:51 (47.) ●	+07:20 (329.) ●	+09:33 (1481.) ●
Bike	80.1 km	04:31:54	01:49:44	18.04 km/h	+21:24 (47.) ●	+19:01 (313.) ●	+25:18 (1445.) ●
Bike	90.2 km	05:05:29	00:33:35	18.04 km/h	+06:33 (47.) ●	+05:49 (313.) ●	+07:34 (1444.) ●
Bike	90.2 km	05:05:29	04:13:09	21.38 km/h	+45:46 (49.) ●	+41:10 (327.) ●	+54:14 (1483.) ●
Transition		05:10:55	00:05:26	-	-01:41 (15.) ●	-01:48 (91.) ●	-01:28 (528.) ●
Run	3.8 km	05:37:27	00:26:32	06:58 min/km	+01:03 (30.) ●	+01:05 (212.) ●	+02:37 (1111.) ●
Run	7.6 km	06:01:23	00:23:56	06:17 min/km	+01:15 (32.) ●	+01:17 (220.) ●	+02:30 (1125.) ●
Run	10.6 km	06:25:23	00:24:00	08:00 min/km	+01:06 (32.) ●	+00:58 (205.) ●	+02:15 (1057.) ●
Run	15.3 km	06:57:13	00:31:50	06:46 min/km	+01:20 (32.) ●	+00:59 (204.) ●	+02:40 (1030.) ●
Run	16.5 km	07:06:12	00:08:59	07:29 min/km	+00:04 (30.) ●	±00:00 (189.) ●	+00:30 (962.) ●
Run	18.4 km	07:20:04	00:13:52	07:17 min/km	+00:32 (33.) ●	+00:25 (204.) ●	+01:05 (1013.) ●
Run	21.1 km	07:38:31	00:18:27	06:49 min/km	+00:01 (27.) ●	-00:12 (177.) ●	+00:40 (911.) ●
Run	21.1 km	07:38:31	02:27:36	06:59 min/km	+05:21 (31.) ●	+04:32 (200.) ●	+12:17 (1037.) ●
Total	113.2 km	07:38:31	07:38:31	14.81 km/h	+49:21 (39.) ●	+45:28 (256.) ●	+01:07:40 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1212	233	34	Angelika Raines	557	F45-49	USA	00:47:31	03:36:06	02:35:45	07:23:35
1217	235	35	Kristina Helms	778	F45-49	USA	00:46:55	03:41:08	02:44:34	07:24:39
1235	239	36	Jennifer Lloyd	575	F45-49	USA	00:47:44	03:46:51	02:37:53	07:28:16
1282	254	37	Daniela Bombonatti	1310	F45-49	USA	01:07:02	03:47:14	02:27:52	07:37:43
1285	255	38	Valeria Strappa	1240	F45-49	USA	00:43:54	03:57:00	02:23:17	07:38:08
1289	256	39	Kara Sessums	1611	F45-49	USA	00:43:10	04:13:09	02:27:36	07:38:31
1290	257	40	Tracey Addington	1449	F45-49	USA	00:35:00	03:51:20	02:55:27	07:38:31
1315	268	41	Edith Ellorimo	530	F45-49	USA	00:50:36	03:54:14	02:40:56	07:44:43
1329	273	42	Melissa Moore	520	F45-49	USA	00:57:11	04:08:04	02:20:36	07:46:49
1344	278	43	Erica Mejorado	174	F45-49	USA	00:59:57	03:52:46	02:36:21	07:49:23

All Results

Statistics: Ironman 70.3 Waco 2023

Results: Ironman 70.3 Waco 2023

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