Eva Lena Koslowski- Gallagher -
Ironman 70.3 Western Sydney 2023

  Quick facts

331/28/5All/Gender/AG

F25-29Age group

839Bib number

MongoliaNationality

36:142:45:061:46:44 5:12:42

  Compare Eva Lena Koslowski- Gallagher with other athletes!

839 Koslowski- Gallagher
167 Lovick × 
367 Chandler × 
1001 Gordon × 
1032 Claxton × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:14 00:36:1401:54 min/100m-02:30 (9.) -03:14 (58.) -01:00 (426.)
Transition 00:38:25 00:02:11 - -01:31 (2.) -01:50 (12.) -01:43 (154.)
Bike2.9 km 00:44:07 00:05:4230.53 km/h-00:33 (4.) -00:44 (25.) -00:16 (340.)
Bike16.6 km 01:08:59 00:24:5233.06 km/h-02:37 (4.) -02:54 (25.) -00:47 (363.)
Bike25.9 km 01:25:52 00:16:5333.05 km/h-01:38 (6.) -01:51 (30.) -00:26 (393.)
Bike30.6 km 01:34:23 00:08:3133.11 km/h-01:08 (4.) -01:06 (21.) -00:26 (317.)
Bike44.6 km 01:59:45 00:25:2233.11 km/h-03:10 (5.) -03:08 (24.) -01:08 (335.)
Bike45.7 km 02:02:01 00:02:1629.12 km/h-00:16 (4.) -00:18 (44.) -00:06 (433.)
Bike59.6 km 02:28:09 00:26:0831.91 km/h-04:06 (5.) -03:43 (28.) -01:14 (347.)
Bike68.9 km 02:45:38 00:17:2931.92 km/h-02:45 (5.) -02:29 (28.) -00:49 (347.)
Bike73.6 km 02:54:21 00:08:4332.35 km/h-01:05 (6.) -00:59 (33.) -00:21 (378.)
Bike87.6 km 03:20:18 00:25:5732.37 km/h-03:16 (6.) -02:58 (33.) -01:03 (378.)
Bike90.1 km 03:23:31 00:03:1346.63 km/h-00:20 (6.) -00:20 (43.) -00:35 (423.)
Bike90.1 km 03:23:31 02:45:0632.74 km/h-20:54 (5.) -20:30 (26.) -07:11 (354.)
Transition 03:25:58 00:02:27 - -01:00 (5.) -01:18 (33.) -01:07 (240.)
Run1.5 km 03:33:17 00:07:1904:52 min/km-00:57 (4.) -01:31 (34.) -00:39 (341.)
Run3.2 km 03:41:30 00:08:1304:49 min/km-01:17 (4.) -01:51 (31.) -00:56 (318.)
Run5 km 03:50:29 00:08:5904:59 min/km-01:20 (2.) -01:47 (25.) -00:58 (299.)
Run6.2 km 03:55:44 00:05:1504:22 min/km-00:54 (5.) -01:18 (31.) -00:40 (321.)
Run7.7 km 04:03:55 00:08:1105:27 min/km-01:20 (5.) -01:38 (32.) -00:44 (355.)
Run9.4 km 04:12:30 00:08:3505:02 min/km-01:39 (4.) -02:00 (28.) -01:05 (316.)
Run11.2 km 04:21:57 00:09:2705:15 min/km-01:32 (6.) -01:51 (31.) -01:01 (330.)
Run12.4 km 04:27:27 00:05:3004:34 min/km-00:56 (5.) -01:23 (31.) -00:46 (324.)
Run13.9 km 04:36:01 00:08:3405:42 min/km-01:18 (6.) -01:37 (40.) -00:48 (373.)
Run15.6 km 04:44:48 00:08:4705:10 min/km-01:45 (6.) -02:04 (31.) -01:16 (300.)
Run17.3 km 04:54:14 00:09:2605:32 min/km-01:42 (4.) -02:04 (27.) -01:21 (285.)
Run18.5 km 04:59:44 00:05:3004:35 min/km-01:20 (4.) -01:27 (29.) -00:57 (300.)
Run19.9 km 05:06:57 00:07:1305:09 min/km-01:20 (5.) -01:31 (38.) -00:54 (330.)
Run21.1 km 05:12:42 00:05:4504:47 min/km-00:50 (6.) -01:10 (39.) -00:46 (336.)
Run21.1 km 05:12:42 01:46:4405:03 min/km-18:10 (5.) -23:12 (29.) -12:51 (310.)
Total 113.1 km 05:12:42 05:12:4221.7 km/h-44:05 (5.) -50:04 (28.) -23:52 (331.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance