Amor Kok -
Ironman 70.3 Western Sydney 2023

Quick facts

397/44/10All/Gender/AG

F30-34Age group

406Bib number

South AfricaNationality


39:34	2:48:31	1:48:22	5:24:42

Compare Amor Kok with other athletes!

406 Kok

648 Rose ×

645 Price ×

405 Cohn ×

412 Coles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	+00:19 (17.) ●	+00:06 (89.) ●	+02:20 (580.) ●
Transition		00:44:05	00:04:31	-	+00:09 (16.) ●	+00:30 (107.) ●	+00:37 (583.) ●
Bike	2.9 km	00:49:56	00:05:51	29.74 km/h	-00:22 (8.) ●	-00:35 (37.) ●	-00:07 (417.) ●
Bike	16.6 km	01:15:23	00:25:27	32.3 km/h	-02:22 (7.) ●	-02:19 (43.) ●	-00:12 (433.) ●
Bike	25.9 km	01:32:43	00:17:20	32.19 km/h	-01:32 (7.) ●	-01:24 (46.) ●	+00:01 (460.) ●
Bike	30.6 km	01:41:30	00:08:47	32.11 km/h	-00:52 (6.) ●	-00:50 (32.) ●	-00:10 (392.) ●
Bike	44.6 km	02:07:38	00:26:08	32.14 km/h	-02:23 (6.) ●	-02:22 (33.) ●	-00:22 (406.) ●
Bike	45.7 km	02:09:49	00:02:11	30.23 km/h	-00:35 (6.) ●	-00:23 (25.) ●	-00:11 (331.) ●
Bike	59.6 km	02:36:43	00:26:54	31 km/h	-02:48 (8.) ●	-02:57 (41.) ●	-00:28 (422.) ●
Bike	68.9 km	02:54:43	00:18:00	31 km/h	-01:52 (8.) ●	-01:58 (41.) ●	-00:18 (422.) ●
Bike	73.6 km	03:03:30	00:08:47	32.11 km/h	-01:03 (7.) ●	-00:55 (36.) ●	-00:17 (396.) ●
Bike	87.6 km	03:29:38	00:26:08	32.14 km/h	-03:08 (7.) ●	-02:47 (35.) ●	-00:52 (392.) ●
Bike	90.1 km	03:32:36	00:02:58	50.56 km/h	-00:37 (5.) ●	-00:35 (13.) ●	-00:50 (218.) ●
Bike	90.1 km	03:32:36	02:48:31	32.08 km/h	-17:34 (7.) ●	-17:05 (38.) ●	-03:46 (409.) ●
Transition		03:36:20	00:03:44	-	-00:22 (15.) ●	-00:01 (100.) ●	+00:10 (563.) ●
Run	1.5 km	03:43:38	00:07:18	04:52 min/km	-00:54 (10.) ●	-01:32 (33.) ●	-00:40 (339.) ●
Run	3.2 km	03:51:50	00:08:12	04:49 min/km	-01:12 (9.) ●	-01:52 (30.) ●	-00:57 (315.) ●
Run	5 km	04:00:54	00:09:04	05:02 min/km	-01:01 (8.) ●	-01:42 (28.) ●	-00:53 (317.) ●
Run	6.2 km	04:06:13	00:05:19	04:25 min/km	-00:39 (10.) ●	-01:14 (35.) ●	-00:36 (338.) ●
Run	7.7 km	04:14:45	00:08:32	05:41 min/km	-00:25 (12.) ●	-01:17 (47.) ●	-00:23 (432.) ●
Run	9.4 km	04:24:08	00:09:23	05:31 min/km	-00:23 (14.) ●	-01:12 (60.) ●	-00:17 (463.) ●
Run	11.2 km	04:33:42	00:09:34	05:18 min/km	-00:54 (11.) ●	-01:44 (37.) ●	-00:54 (353.) ●
Run	12.4 km	04:39:13	00:05:31	04:35 min/km	-00:51 (10.) ●	-01:22 (32.) ●	-00:45 (327.) ●
Run	13.9 km	04:48:31	00:09:18	06:12 min/km	-00:08 (15.) ●	-00:53 (67.) ●	-00:04 (497.) ●
Run	15.6 km	04:58:16	00:09:45	05:44 min/km	-00:23 (14.) ●	-01:06 (58.) ●	-00:18 (458.) ●
Run	17.3 km	05:07:39	00:09:23	05:31 min/km	-01:20 (8.) ●	-02:07 (26.) ●	-01:24 (274.) ●
Run	18.5 km	05:12:40	00:05:01	04:10 min/km	-01:14 (5.) ●	-01:56 (13.) ●	-01:26 (180.) ●
Run	19.9 km	05:19:23	00:06:43	04:47 min/km	-01:13 (8.) ●	-02:01 (22.) ●	-01:24 (227.) ●
Run	21.1 km	05:24:42	00:05:19	04:25 min/km	-01:00 (5.) ●	-01:36 (17.) ●	-01:12 (212.) ●
Run	21.1 km	05:24:42	01:48:22	05:08 min/km	-11:37 (10.) ●	-21:34 (34.) ●	-11:13 (335.) ●
Total	113.1 km	05:24:42	05:24:42	20.9 km/h	-29:05 (10.) ●	-38:04 (44.) ●	-11:52 (397.) ●

Ovr	Gen	Div	Name	#	AG
242	15	5	Georgia Brock	205	F30-34	Australia	00:32:43	02:50:13	01:31:47	04:59:14
249	16	6	Claire Breed	204	F30-34	Australia	00:33:28	02:41:14	01:41:48	04:59:57
345	31	7	Lucy Remond	207	F30-34	Australia	00:33:47	03:00:09	01:36:26	05:15:10
379	39	8	Mikaela Rose	648	F30-34	Australia	00:41:43	02:47:49	01:47:31	05:20:57
382	40	9	Caitlin Price	645	F30-34	United Kingdom	00:36:36	02:51:20	01:46:58	05:21:11
397	44	10	Amor Kok	406	F30-34	South Africa	00:39:34	02:48:31	01:48:22	05:24:42
464	57	11	Amanda Cohn	405	F30-34	Australia	00:35:08	02:52:51	02:02:05	05:35:15
542	68	12	Steph Coles	412	F30-34	United Kingdom	00:37:55	03:00:03	02:03:08	05:47:19
554	71	13	Emily Murray	646	F30-34	United Kingdom	00:41:25	03:07:52	01:53:37	05:50:14
570	74	14	Vanessa Stanton	413	F30-34	Australia	00:33:23	03:01:19	02:11:48	05:53:31