Sam Appleton -
Ironman 70.3 Michigan 2023

  Quick facts

4/4/4All/Gender/AG

MPROAge group

28Bib number

AUSNationality

23:002:00:541:14:05 3:41:11

  Compare Sam Appleton with other athletes!

28 Appleton
25 Sanders × 
26 Foley × 
29 Sharpe × 
56 Arishita × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:23:00 00:23:0001:12 min/100m-02:48 (2.) -19:03 (2.) -19:40 (2.)
Transition 00:24:47 00:01:47 - -00:17 (4.) -04:31 (5.) -04:32 (6.)
Bike9.4 km 00:37:22 00:12:3544.82 km/h-00:27 (7.) -04:56 (7.) -05:21 (7.)
Bike31 km 01:09:58 00:32:3639.75 km/h-00:58 (7.) -13:58 (7.) -15:11 (7.)
Bike54.8 km 01:38:36 00:28:3849.87 km/h-01:12 (4.) -13:23 (4.) -14:40 (4.)
Bike77.5 km 02:04:49 00:26:1351.95 km/h-01:26 (3.) -12:46 (3.) -13:52 (3.)
Bike89.9 km 02:25:41 00:20:5235.65 km/h-01:17 (3.) -09:32 (4.) -10:20 (4.)
Bike89.9 km 02:25:41 02:00:5444.62 km/h-05:20 (4.) -54:35 (4.) -59:24 (4.)
Transition 02:27:06 00:01:25 - -00:07 (9.) -03:12 (14.) -03:08 (23.)
Run1.4 km 02:30:30 00:03:2402:25 min/km-00:17 (2.) -02:18 (2.) -02:28 (2.)
Run2.5 km 02:34:05 00:03:3503:15 min/km-00:18 (2.) -02:38 (2.) -02:47 (2.)
Run4.7 km 02:40:24 00:06:1902:52 min/km-00:34 (3.) -04:41 (3.) -04:56 (3.)
Run6 km 02:46:39 00:06:1504:48 min/km-00:18 (9.) -04:23 (9.) -04:39 (9.)
Run7.6 km 02:52:55 00:06:1603:55 min/km-00:22 (7.) -04:43 (7.) -04:59 (7.)
Run10.1 km 03:00:30 00:07:3503:02 min/km-00:23 (6.) -05:27 (6.) -05:45 (6.)
Run11.3 km 03:04:23 00:03:5303:14 min/km-00:09 (8.) -02:50 (8.) -02:59 (8.)
Run12.5 km 03:08:21 00:03:5803:18 min/km-00:04 (13.) -02:47 (13.) -02:56 (14.)
Run14.6 km 03:15:13 00:06:5203:16 min/km-00:10 (14.) -05:03 (15.) -05:19 (16.)
Run15.9 km 03:21:53 00:06:4005:07 min/km-00:12 (13.) -04:55 (14.) -05:09 (14.)
Run17.5 km 03:28:40 00:06:4704:14 min/km-00:06 (14.) -05:06 (15.) -05:20 (16.)
Run20 km 03:36:41 00:08:0103:12 min/km-00:12 (12.) -05:50 (13.) -06:07 (14.)
Run21 km 03:40:40 00:03:5903:59 min/km-00:08 (9.) -02:44 (9.) -02:53 (10.)
Run21.3 km 03:41:11 00:00:3101:43 min/km±00:00 (15.) -00:16 (31.) -00:17 (34.)
Run21.3 km 03:41:11 01:14:0503:28 min/km-03:13 (8.) -53:41 (8.) -56:34 (8.)
Total 113.1 km 03:41:11 03:41:1130.68 km/h-11:45 (4.) -02:15:02 (4.) -02:23:18 (4.)

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